Shake and Bake
Workouts
Saturday 1/22/22 @ 1:33 PM
kj
rpm
%
0mph
Saturday 9/16/23 @ 10:2 AM
✅
459kj
83rpm
47%
20mph
Saturday 6/5/21 @ 12:56 PM
175kj
65rpm
42%
14mph
Sunday 6/6/21 @ 5:4 PM
✅
245kj
80rpm
45%
19mph
Wednesday 4/7/21 @ 4:12 PM
206kj
72rpm
44%
16mph
Wednesday 10/28/20 @ 9:22 AM
✅
304kj
80rpm
48%
20mph
Wednesday 5/13/20 @ 7:36 PM
125kj
76rpm
41%
16mph
Monday 1/18/21 @ 9:5 PM
✅
182kj
84rpm
45%
19mph
Wednesday 11/11/20 @ 1:11 AM
217kj
70rpm
47%
17mph
Tuesday 11/10/20 @ 5:30 PM
✅
318kj
81rpm
49%
20mph
Wednesday 8/26/20 @ 9:58 AM
175kj
84rpm
37%
16mph
Tuesday 7/28/20 @ 11:31 PM
✅
285kj
88rpm
44%
20mph
Friday 8/21/20 @ 10:11 PM
308kj
76rpm
43%
17mph
Friday 8/14/20 @ 11:46 AM
✅
413kj
80rpm
47%
19mph
Thursday 8/20/20 @ 10:36 AM
213kj
71rpm
46%
17mph
Friday 8/21/20 @ 5:4 PM
✅
293kj
79rpm
49%
20mph
Wednesday 8/5/20 @ 10:33 AM
115kj
70rpm
41%
15mph
Monday 8/3/20 @ 11:6 PM
✅
181kj
78rpm
47%
19mph
Monday 5/4/20 @ 10:41 PM
178kj
67rpm
44%
16mph
Tuesday 3/3/20 @ 10:46 AM
✅
281kj
72rpm
51%
19mph
Workouts
206
kj
Wednesday 4/7/21
217
kj
Wednesday 11/11/20