Shake and Bake

Workouts

Monday 1/4/21 @ 6:39 PM
143kj
74rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 9:56 PM
✅
146kj
76rpm
44%
17mph
Thursday 12/3/20 @ 8:55 PM
119kj
53rpm
47%
13mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 1:40 AM
✅
164kj
73rpm
47%
18mph
Monday 11/23/20 @ 8:21 PM
111kj
60rpm
44%
13mph
20 min 2000s Ride
Cody Rigsby
Tuesday 12/1/20 @ 8:52 PM
✅
133kj
80rpm
40%
16mph
Monday 8/24/20 @ 10:22 AM
129kj
81rpm
39%
16mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 4:4 PM
✅
138kj
78rpm
42%
17mph
Monday 5/18/20 @ 10:0 AM
195kj
79rpm
40%
16mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 5:7 PM
✅
210kj
83rpm
40%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
143 kj
Monday 1/4/21
✅ 146 kj
Sunday 1/3/21
20 min 90s Ride
Cody Rigsby
119 kj
Thursday 12/3/20
✅ 164 kj
Friday 12/11/20
20 min 2000s Ride
Cody Rigsby
111 kj
Monday 11/23/20
✅ 133 kj
Tuesday 12/1/20
20 min 90s Ride
Cody Rigsby
129 kj
Monday 8/24/20
✅ 138 kj
Friday 8/21/20
30 min The Last Dance Ride
Alex Toussaint
195 kj
Monday 5/18/20
✅ 210 kj
Sunday 5/17/20