Shake and Bake

Workouts

Wednesday 4/7/21 @ 4:44 PM
47kj
70rpm
36%
13mph
10 min Low Impact Ride
Cody Rigsby
Saturday 7/10/21 @ 12:13 AM
✅
53kj
78rpm
37%
15mph
Saturday 6/5/21 @ 12:56 PM
175kj
65rpm
42%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 12:50 PM
✅
235kj
76rpm
45%
18mph
Tuesday 3/2/21 @ 6:4 PM
153kj
69rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:31 PM
✅
172kj
76rpm
46%
19mph
Saturday 12/5/20 @ 7:49 PM
236kj
54rpm
44%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/30/21 @ 4:28 PM
✅
308kj
70rpm
43%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
47 kj
Wednesday 4/7/21
✅ 53 kj
Saturday 7/10/21
30 min XOXO, Cody
Cody Rigsby
175 kj
Saturday 6/5/21
✅ 235 kj
Wednesday 6/2/21
20 min 2000s Ride
Cody Rigsby
153 kj
Tuesday 3/2/21
✅ 172 kj
Thursday 2/18/21
45 min Intervals & Arms Ride
Cody Rigsby
236 kj
Saturday 12/5/20
✅ 308 kj
Saturday 1/30/21