Shake and Bake
Workouts
Wednesday 4/7/21 @ 4:44 PM
47kj
70rpm
36%
13mph
Saturday 4/10/21 @ 4:23 PM
✅
87kj
78rpm
46%
19mph
Wednesday 12/9/20 @ 6:30 PM
156kj
70rpm
48%
17mph
Saturday 2/20/21 @ 9:29 PM
✅
165kj
72rpm
48%
18mph
Tuesday 1/12/21 @ 2:27 PM
148kj
80rpm
41%
17mph
Tuesday 1/12/21 @ 10:57 PM
✅
158kj
80rpm
44%
18mph
Monday 6/22/20 @ 4:6 PM
144kj
71rpm
45%
17mph
Saturday 1/9/21 @ 10:24 PM
✅
161kj
76rpm
46%
18mph
Thursday 9/24/20 @ 10:20 AM
113kj
37rpm
44%
9mph
Tuesday 9/22/20 @ 9:33 PM
✅
128kj
40rpm
45%
10mph
Wednesday 9/16/20 @ 12:51 AM
96kj
40rpm
38%
8mph
Thursday 9/17/20 @ 10:47 PM
✅
132kj
38rpm
46%
9mph
Monday 8/3/20 @ 9:36 PM
133kj
77rpm
42%
17mph
Thursday 7/9/20 @ 11:20 PM
✅
187kj
79rpm
48%
19mph
Wednesday 5/20/20 @ 1:39 AM
131kj
75rpm
42%
16mph
Thursday 4/16/20 @ 2:40 PM
✅
174kj
78rpm
47%
19mph
Saturday 5/16/20 @ 7:57 PM
155kj
56rpm
42%
12mph
Tuesday 4/7/20 @ 6:55 PM
✅
235kj
72rpm
47%
18mph
Wednesday 5/13/20 @ 7:36 PM
125kj
76rpm
41%
16mph
Thursday 5/14/20 @ 6:4 PM
✅
194kj
79rpm
48%
20mph
Workouts
113
kj
Thursday 9/24/20
96
kj
Wednesday 9/16/20
155
kj
Saturday 5/16/20