Shake and Bake
Workouts
Monday 2/13/23 @ 6:31 PM
47kj
81rpm
34%
15mph
Sunday 2/26/23 @ 2:47 PM
✅
61kj
75rpm
42%
17mph
Friday 11/24/23 @ 6:17 PM
✅
204kj
71rpm
36%
14mph
Thursday 11/23/23 @ 3:18 PM
177kj
72rpm
41%
15mph
Thursday 6/22/23 @ 1:57 PM
99kj
76rpm
36%
14mph
Monday 8/28/23 @ 6:7 PM
✅
150kj
81rpm
42%
17mph
Saturday 3/26/22 @ 1:24 PM
274kj
76rpm
39%
16mph
Monday 3/20/23 @ 6:3 PM
✅
310kj
79rpm
40%
17mph
Tuesday 2/21/23 @ 3:25 PM
✅
109kj
76rpm
38%
15mph
Friday 8/19/22 @ 4:22 PM
kj
rpm
%
0mph
Monday 6/21/21 @ 11:54 AM
43kj
64rpm
28%
9mph
Sunday 8/29/21 @ 5:44 PM
✅
120kj
89rpm
35%
16mph
Sunday 7/4/21 @ 4:34 PM
✅
173kj
60rpm
40%
13mph
Thursday 7/1/21 @ 9:59 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 5:19 PM
85kj
58rpm
41%
12mph
Thursday 5/14/20 @ 4:20 PM
✅
174kj
89rpm
41%
18mph
Thursday 4/23/20 @ 4:34 PM
157kj
79rpm
36%
15mph
Monday 4/20/20 @ 11:51 PM
✅
328kj
88rpm
45%
20mph
Friday 1/3/20 @ 7:20 PM
✅
95kj
68rpm
39%
14mph
Thursday 12/26/19 @ 1:11 AM
kj
rpm
%
0mph