Shake and Bake

Workouts

Wednesday 1/27/21 @ 2:37 PM
124kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 12:26 AM
✅
180kj
68rpm
43%
16mph
Thursday 10/15/20 @ 3:59 PM
59kj
62rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 10/11/20 @ 3:24 PM
✅
206kj
75rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Wednesday 1/27/21
✅ 180 kj
Tuesday 11/17/20
30 min Intervals & Arms Ride
Ally Love
59 kj
Thursday 10/15/20
✅ 206 kj
Sunday 10/11/20