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Shake and Bake
shadeseekerred
Tampa
1
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
37 🔥
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
Sunday 8/21/22 @ 2:27 PM
34
kj
66
rpm
37
%
13
mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
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Monday 8/22/22 @ 11:10 AM
✅
186
kj
74
rpm
41
%
16
mph
Saturday 2/13/21 @ 12:55 PM
165
kj
74
rpm
39
%
15
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Wednesday 2/10/21 @ 12:29 AM
✅
257
kj
77
rpm
46
%
19
mph
Saturday 12/26/20 @ 4:57 PM
147
kj
76
rpm
37
%
15
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:28 AM
✅
261
kj
81
rpm
45
%
19
mph
Wednesday 11/11/20 @ 4:4 PM
142
kj
68
rpm
39
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:29 AM
✅
273
kj
77
rpm
48
%
19
mph
Wednesday 10/21/20 @ 3:27 PM
130
kj
68
rpm
45
%
16
mph
20 min HIIT Ride
Robin Arzón
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Wednesday 10/21/20 @ 11:12 PM
✅
209
kj
75
rpm
51
%
20
mph
Thursday 8/27/20 @ 9:1 PM
91
kj
68
rpm
43
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 8/31/20 @ 8:11 PM
✅
261
kj
76
rpm
47
%
19
mph
Wednesday 6/3/20 @ 2:52 PM
269
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 7/27/19 @ 5:13 PM
✅
330
kj
80
rpm
42
%
18
mph
Thursday 3/19/20 @ 2:31 PM
177
kj
74
rpm
41
%
16
mph
30 min Together We Ride
Robin Arzón
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Friday 3/20/20 @ 12:11 AM
✅
274
kj
78
rpm
47
%
19
mph
Friday 11/1/19 @ 3:28 PM
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/4/19 @ 12:51 AM
✅
266
kj
80
rpm
44
%
19
mph
Friday 5/17/19 @ 8:41 PM
186
kj
77
rpm
39
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Sunday 5/19/19 @ 12:2 AM
✅
254
kj
74
rpm
48
%
19
mph
Previous Workouts
Next Workouts
shadeseekerred
Tampa
1
Beat alilbitbrittany
VS
alilbitbrittany
Greenville, SC
37 🔥
Beat shadeseekerred
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
View Class
Share
34
kj
Sunday 8/21/22
✅
186
kj
Monday 8/22/22
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
165
kj
Saturday 2/13/21
✅
257
kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
View Class
Share
147
kj
Saturday 12/26/20
✅
261
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
142
kj
Wednesday 11/11/20
✅
273
kj
Tuesday 11/10/20
20 min HIIT Ride
Robin Arzón
View Class
Share
130
kj
Wednesday 10/21/20
✅
209
kj
Wednesday 10/21/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
91
kj
Thursday 8/27/20
✅
261
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
269
kj
Wednesday 6/3/20
✅
330
kj
Saturday 7/27/19
30 min Together We Ride
Robin Arzón
View Class
Share
177
kj
Thursday 3/19/20
✅
274
kj
Friday 3/20/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
215
kj
Friday 11/1/19
✅
266
kj
Monday 11/4/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
186
kj
Friday 5/17/19
✅
254
kj
Sunday 5/19/19
Previous Workouts
Next Workouts