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Shake and Bake
shadeseekerred
Tampa
11 🔥
Beat aliciasupermom
VS
aliciasupermom
ROC NY
6
Beat shadeseekerred
Workouts
Previous Workouts
Saturday 7/10/21 @ 12:6 PM
✅
194
kj
78
rpm
41
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Sunday 7/11/21 @ 10:59 AM
173
kj
79
rpm
40
%
16
mph
Wednesday 6/3/20 @ 2:52 PM
✅
269
kj
80
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/28/21 @ 12:12 PM
220
kj
86
rpm
34
%
15
mph
Sunday 12/27/20 @ 5:50 PM
145
kj
67
rpm
40
%
15
mph
30 min Pop Ride
Robin Arzón
View Class
Share
Wednesday 12/23/20 @ 4:28 PM
✅
153
kj
80
rpm
36
%
15
mph
Friday 9/4/20 @ 6:57 PM
41
kj
64
rpm
39
%
14
mph
10 min Low Impact Ride
Ally Love
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Share
Monday 10/5/20 @ 1:10 PM
✅
43
kj
89
rpm
31
%
14
mph
Friday 11/1/19 @ 3:28 PM
✅
215
kj
81
rpm
41
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Wednesday 12/18/19 @ 1:48 PM
138
kj
79
rpm
35
%
14
mph
Monday 1/14/19 @ 11:21 PM
✅
199
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 1/10/19 @ 5:21 PM
169
kj
73
rpm
41
%
16
mph
Friday 1/4/19 @ 7:16 PM
✅
267
kj
76
rpm
38
%
15
mph
45 min New Tracks Ride
Ally Love
View Class
Share
Friday 1/4/19 @ 10:58 AM
178
kj
70
rpm
35
%
13
mph
Previous Workouts
shadeseekerred
Tampa
11 🔥
Beat aliciasupermom
VS
aliciasupermom
ROC NY
6
Beat shadeseekerred
Workouts
Previous Workouts
30 min Together We Ride
Robin Arzón
View Class
Share
✅
194
kj
Saturday 7/10/21
173
kj
Sunday 7/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
269
kj
Wednesday 6/3/20
220
kj
Thursday 1/28/21
30 min Pop Ride
Robin Arzón
View Class
Share
145
kj
Sunday 12/27/20
✅
153
kj
Wednesday 12/23/20
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Friday 9/4/20
✅
43
kj
Monday 10/5/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Friday 11/1/19
138
kj
Wednesday 12/18/19
30 min Pop Ride
Ally Love
View Class
Share
✅
199
kj
Monday 1/14/19
169
kj
Thursday 1/10/19
45 min New Tracks Ride
Ally Love
View Class
Share
✅
267
kj
Friday 1/4/19
178
kj
Friday 1/4/19
Previous Workouts