Shake and Bake
Workouts
Wednesday 12/27/23 @ 3:30 PM
✅
85kj
75rpm
34%
14mph
Wednesday 12/20/23 @ 11:12 PM
kj
rpm
%
0mph
Thursday 12/21/23 @ 4:56 PM
121kj
72rpm
34%
13mph
Saturday 11/11/23 @ 4:45 PM
✅
204kj
81rpm
41%
17mph
Sunday 1/29/23 @ 3:52 PM
70kj
69rpm
38%
14mph
Sunday 4/16/23 @ 1:35 PM
✅
215kj
83rpm
40%
17mph
Thursday 3/2/23 @ 3:27 PM
141kj
73rpm
37%
15mph
Friday 3/3/23 @ 9:29 PM
✅
207kj
79rpm
41%
17mph
Friday 8/20/21 @ 4:14 PM
105kj
52rpm
35%
10mph
Monday 10/5/20 @ 10:0 AM
✅
220kj
80rpm
43%
18mph
Thursday 4/1/21 @ 7:9 PM
177kj
70rpm
35%
13mph
Saturday 9/5/20 @ 7:19 PM
✅
450kj
75rpm
45%
18mph
Sunday 2/28/21 @ 1:16 PM
247kj
72rpm
40%
15mph
Saturday 3/27/21 @ 11:31 AM
✅
296kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 2:54 PM
150kj
71rpm
39%
15mph
Sunday 1/3/21 @ 1:43 PM
✅
217kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 3:0 PM
169kj
73rpm
40%
16mph
Tuesday 5/5/20 @ 10:28 AM
✅
224kj
79rpm
43%
18mph
Thursday 5/16/19 @ 3:8 PM
71kj
80rpm
37%
15mph
Monday 5/6/19 @ 9:25 PM
✅
224kj
79rpm
43%
18mph
Workouts
247
kj
Sunday 2/28/21
150
kj
Wednesday 12/30/20
169
kj
Wednesday 5/6/20