Shake and Bake
Workouts
Monday 2/6/23 @ 6:19 PM
143kj
71rpm
39%
15mph
Thursday 2/9/23 @ 12:33 PM
✅
316kj
93rpm
43%
20mph
Friday 8/20/21 @ 3:49 PM
51kj
63rpm
31%
10mph
Thursday 3/11/21 @ 12:59 PM
✅
210kj
97rpm
42%
20mph
Thursday 7/1/21 @ 3:32 PM
22kj
31rpm
36%
6mph
Tuesday 7/6/21 @ 11:45 AM
✅
223kj
97rpm
43%
21mph
Friday 1/1/21 @ 5:4 PM
40kj
61rpm
40%
14mph
Saturday 2/6/21 @ 4:33 PM
✅
103kj
96rpm
42%
20mph
Saturday 7/4/20 @ 2:50 PM
242kj
78rpm
37%
15mph
Wednesday 7/8/20 @ 11:37 AM
✅
503kj
99rpm
43%
21mph
Thursday 6/18/20 @ 6:25 PM
291kj
70rpm
43%
16mph
Tuesday 6/23/20 @ 11:32 AM
✅
505kj
98rpm
43%
21mph
Thursday 4/16/20 @ 7:5 PM
200kj
72rpm
44%
17mph
Saturday 4/18/20 @ 8:37 PM
✅
322kj
98rpm
42%
20mph
Monday 4/13/20 @ 8:29 PM
216kj
80rpm
42%
17mph
Thursday 4/16/20 @ 9:26 PM
✅
312kj
98rpm
42%
20mph
Tuesday 4/14/20 @ 5:14 PM
108kj
76rpm
39%
15mph
Friday 4/3/20 @ 8:24 PM
✅
191kj
96rpm
41%
20mph
Saturday 11/25/17 @ 12:14 PM
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:22 PM
✅
543kj
81rpm
56%
22mph
Workouts
242
kj
Saturday 7/4/20