Shake and Bake

Workouts

Friday 5/14/21 @ 3:12 PM
107kj
76rpm
39%
15mph
20 min Rock Ride
Tunde Oyeneyin
Friday 7/16/21 @ 12:20 AM
✅
248kj
83rpm
51%
22mph
Thursday 1/28/21 @ 4:17 PM
78kj
74rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:13 PM
✅
194kj
83rpm
52%
22mph
Friday 1/22/21 @ 3:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Saturday 1/23/21 @ 1:46 AM
✅
254kj
79rpm
53%
22mph
Friday 1/22/21 @ 3:24 PM
37kj
68rpm
35%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 2:16 AM
✅
125kj
88rpm
49%
22mph
Friday 7/10/20 @ 2:16 PM
151kj
71rpm
39%
15mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:24 PM
✅
377kj
85rpm
50%
22mph
Friday 4/3/20 @ 5:22 PM
152kj
73rpm
38%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/27/20 @ 8:1 PM
✅
341kj
85rpm
48%
21mph
Thursday 3/5/20 @ 5:28 PM
✅
203kj
76rpm
42%
17mph
30 min 90s Pop Ride
Robin Arzón
Thursday 3/5/20 @ 5:19 PM
113kj
75rpm
48%
19mph
Tuesday 1/22/19 @ 11:26 PM
134kj
78rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 6/6/19 @ 6:52 AM
✅
225kj
86rpm
48%
21mph
Friday 5/3/19 @ 1:55 PM
217kj
79rpm
42%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Thursday 5/9/19 @ 3:47 PM
✅
327kj
92rpm
45%
21mph
Thursday 1/31/19 @ 7:7 PM
87kj
72rpm
41%
16mph
15 min Pop Ride
Robin Arzón
Tuesday 1/15/19 @ 7:33 AM
✅
149kj
83rpm
47%
20mph

Workouts

20 min Rock Ride
Tunde Oyeneyin
107 kj
Friday 5/14/21
✅ 248 kj
Friday 7/16/21
15 min 90s Ride
Cody Rigsby
78 kj
Thursday 1/28/21
✅ 194 kj
Monday 1/4/21
20 min 90s Ride
Jenn Sherman
kj
Friday 1/22/21
✅ 254 kj
Saturday 1/23/21
10 min Low Impact Ride
Tunde Oyeneyin
37 kj
Friday 1/22/21
✅ 125 kj
Friday 1/15/21
30 min Pride Ride
Kendall Toole
151 kj
Friday 7/10/20
✅ 377 kj
Saturday 6/20/20
30 min Hip Hop Ride
Kendall Toole
152 kj
Friday 4/3/20
✅ 341 kj
Wednesday 5/27/20
30 min 90s Pop Ride
Robin Arzón
✅ 203 kj
Thursday 3/5/20
113 kj
Thursday 3/5/20
20 min 90s Pop Ride
Cody Rigsby
134 kj
Tuesday 1/22/19
✅ 225 kj
Thursday 6/6/19
30 min Crank It Up Ride
Christine D'Ercole
217 kj
Friday 5/3/19
✅ 327 kj
Thursday 5/9/19
15 min Pop Ride
Robin Arzón
87 kj
Thursday 1/31/19
✅ 149 kj
Tuesday 1/15/19