Shake and Bake

Workouts

Thursday 9/19/19 @ 2:23 PM
204kj
77rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Friday 7/22/22 @ 2:44 PM
124kj
75rpm
38%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 9/25/22 @ 1:5 AM
✅
207kj
74rpm
44%
17mph
Wednesday 7/14/21 @ 3:38 PM
165kj
72rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:32 PM
✅
224kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 1:24 PM
123kj
68rpm
39%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:23 AM
✅
228kj
79rpm
44%
17mph
Friday 11/6/20 @ 7:27 PM
111kj
75rpm
39%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Friday 11/6/20 @ 1:32 AM
✅
149kj
75rpm
46%
18mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Friday 10/11/19 @ 1:2 PM
190kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Sunday 10/13/19 @ 10:8 PM
✅
190kj
74rpm
40%
15mph
Thursday 7/18/19 @ 3:18 PM
162kj
66rpm
49%
18mph
20 min HIIT Ride
Ally Love
Wednesday 7/10/19 @ 1:27 PM
✅
186kj
69rpm
50%
18mph
Friday 6/21/19 @ 11:58 AM
✅
345kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Monday 2/4/19 @ 11:23 PM
58kj
80rpm
38%
16mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/20/19 @ 3:10 AM
✅
81kj
87rpm
41%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
204 kj
Thursday 9/19/19
✅ 273 kj
Tuesday 8/6/19
30 min Lizzo Two for One Ride
Jess & Robin
124 kj
Friday 7/22/22
✅ 207 kj
Sunday 9/25/22
30 min Hip Hop Ride
Alex Toussaint
165 kj
Wednesday 7/14/21
✅ 224 kj
Monday 6/21/21
30 min 90s Hip Hop Ride
Alex Toussaint
123 kj
Wednesday 11/25/20
✅ 228 kj
Tuesday 11/24/20
20 min 2010s Pop Ride
Tunde Oyeneyin
111 kj
Friday 11/6/20
✅ 149 kj
Friday 11/6/20
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Saturday 1/11/20
✅ 241 kj
Wednesday 1/15/20
30 min The Jess King Experience
Jess King
190 kj
Friday 10/11/19
✅ 190 kj
Sunday 10/13/19
20 min HIIT Ride
Ally Love
162 kj
Thursday 7/18/19
✅ 186 kj
Wednesday 7/10/19
45 min 80s Ride
Jennifer Jacobs
✅ 345 kj
Friday 6/21/19
52 kj
Friday 6/21/19
10 min Low Impact Ride
Emma Lovewell
58 kj
Monday 2/4/19
✅ 81 kj
Wednesday 2/20/19