Shake and Bake
Workouts
Saturday 1/29/22 @ 5:45 PM
226kj
80rpm
43%
17mph
Tuesday 7/13/21 @ 9:47 AM
✅
414kj
71rpm
59%
22mph
Thursday 11/4/21 @ 9:9 PM
210kj
69rpm
45%
17mph
Saturday 3/20/21 @ 3:14 PM
✅
390kj
69rpm
58%
22mph
Thursday 8/12/21 @ 4:20 PM
208kj
82rpm
39%
17mph
Monday 3/29/21 @ 9:44 AM
✅
306kj
76rpm
49%
20mph
Tuesday 7/13/21 @ 9:15 PM
218kj
81rpm
41%
17mph
Wednesday 7/7/21 @ 9:46 AM
✅
350kj
74rpm
53%
21mph
Monday 5/31/21 @ 5:0 PM
231kj
64rpm
40%
14mph
Wednesday 5/5/21 @ 9:44 AM
✅
390kj
75rpm
56%
22mph
Tuesday 12/22/20 @ 7:42 PM
227kj
74rpm
46%
18mph
Monday 4/12/21 @ 7:7 PM
✅
402kj
77rpm
56%
22mph
Tuesday 5/25/21 @ 11:27 AM
217kj
75rpm
44%
17mph
Thursday 3/25/21 @ 9:30 AM
✅
351kj
72rpm
53%
20mph
Monday 5/10/21 @ 9:33 PM
260kj
81rpm
45%
18mph
Tuesday 5/18/21 @ 9:41 AM
✅
356kj
77rpm
52%
21mph
Tuesday 5/4/21 @ 4:35 PM
220kj
72rpm
45%
17mph
Tuesday 5/4/21 @ 9:44 AM
✅
383kj
70rpm
57%
22mph
Wednesday 3/10/21 @ 5:14 PM
82kj
21rpm
43%
4mph
Friday 3/12/21 @ 5:43 PM
✅
309kj
74rpm
50%
19mph
Workouts
208
kj
Thursday 8/12/21
227
kj
Tuesday 12/22/20
82
kj
Wednesday 3/10/21