Shake and Bake
Workouts
Friday 1/6/23 @ 8:46 PM
245kj
79rpm
45%
18mph
Friday 1/6/23 @ 8:46 PM
✅
255kj
78rpm
46%
18mph
Friday 12/23/22 @ 2:46 PM
235kj
77rpm
44%
18mph
Monday 8/30/21 @ 9:14 PM
✅
271kj
79rpm
46%
19mph
Monday 12/12/22 @ 9:44 PM
✅
230kj
78rpm
44%
18mph
Friday 11/18/22 @ 10:11 PM
223kj
73rpm
46%
18mph
Friday 5/27/22 @ 5:38 PM
214kj
74rpm
45%
17mph
Tuesday 4/26/22 @ 9:6 PM
✅
244kj
77rpm
45%
18mph
Wednesday 9/29/21 @ 9:22 PM
✅
232kj
74rpm
46%
18mph
Thursday 2/25/21 @ 1:11 PM
217kj
75rpm
44%
17mph
Friday 9/10/21 @ 11:1 AM
200kj
77rpm
42%
17mph
Wednesday 4/21/21 @ 10:41 PM
✅
260kj
80rpm
46%
19mph
Friday 6/25/21 @ 11:41 AM
198kj
76rpm
42%
17mph
Wednesday 6/23/21 @ 8:51 PM
✅
255kj
79rpm
45%
19mph
Friday 3/19/21 @ 11:49 AM
282kj
79rpm
40%
16mph
Thursday 3/4/21 @ 11:17 PM
✅
355kj
82rpm
44%
18mph
Friday 1/29/21 @ 12:48 PM
222kj
73rpm
45%
17mph
Monday 12/28/20 @ 11:5 PM
✅
285kj
76rpm
49%
19mph
Friday 1/8/21 @ 5:7 PM
257kj
78rpm
47%
18mph
Wednesday 11/18/20 @ 11:6 PM
✅
262kj
82rpm
45%
19mph
Workouts
200
kj
Friday 9/10/21
198
kj
Friday 6/25/21
282
kj
Friday 3/19/21
222
kj
Friday 1/29/21