Shake and Bake

Workouts

Monday 5/18/20 @ 7:6 PM
196kj
70rpm
43%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
✅
255kj
71rpm
48%
18mph
Tuesday 5/12/20 @ 12:37 AM
231kj
69rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:0 PM
✅
286kj
73rpm
50%
19mph
Wednesday 4/15/20 @ 2:38 AM
✅
142kj
68rpm
45%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/20/20 @ 1:42 PM
141kj
82rpm
41%
17mph
Friday 3/13/20 @ 12:55 AM
145kj
69rpm
45%
16mph
20 min HIIT Ride
Ally Love
Wednesday 3/11/20 @ 1:30 PM
✅
146kj
72rpm
44%
17mph
Thursday 3/5/20 @ 2:23 AM
✅
158kj
68rpm
47%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 3/4/20 @ 2:29 PM
154kj
77rpm
44%
18mph
Saturday 1/11/20 @ 1:20 AM
✅
149kj
73rpm
44%
17mph
20 min HIIT Ride
Ally Love
Wednesday 1/8/20 @ 2:28 PM
144kj
76rpm
43%
17mph
Saturday 8/17/19 @ 4:30 PM
202kj
67rpm
46%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 11/13/19 @ 2:30 PM
✅
235kj
76rpm
45%
18mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
196 kj
Monday 5/18/20
✅ 255 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
231 kj
Tuesday 5/12/20
✅ 286 kj
Saturday 5/9/20
20 min Feel Good Ride
Ally Love
✅ 142 kj
Wednesday 4/15/20
141 kj
Monday 4/20/20
20 min HIIT Ride
Ally Love
145 kj
Friday 3/13/20
✅ 146 kj
Wednesday 3/11/20
20 min Hip Hop Ride
Ally Love
✅ 158 kj
Thursday 3/5/20
154 kj
Wednesday 3/4/20
20 min HIIT Ride
Ally Love
✅ 149 kj
Saturday 1/11/20
144 kj
Wednesday 1/8/20
30 min Madonna Ride
Robin Arzón
202 kj
Saturday 8/17/19
✅ 235 kj
Wednesday 11/13/19