Shake and Bake
Workouts
Thursday 2/15/24 @ 4:56 PM
143kj
71rpm
38%
15mph
Tuesday 2/13/24 @ 9:41 PM
✅
246kj
82rpm
44%
18mph
Wednesday 2/7/24 @ 3:7 PM
138kj
49rpm
38%
10mph
Friday 5/19/23 @ 8:19 PM
✅
301kj
57rpm
47%
15mph
Saturday 9/10/22 @ 3:14 PM
136kj
57rpm
36%
11mph
Tuesday 3/21/23 @ 3:42 PM
✅
305kj
62rpm
48%
16mph
Saturday 10/29/22 @ 5:41 PM
101kj
54rpm
40%
12mph
Saturday 11/5/22 @ 7:52 PM
✅
227kj
65rpm
47%
17mph
Monday 9/19/22 @ 12:35 PM
141kj
72rpm
37%
14mph
Sunday 9/4/22 @ 3:34 PM
✅
239kj
80rpm
43%
18mph
Friday 2/11/22 @ 1:57 PM
89kj
50rpm
37%
10mph
Tuesday 4/9/19 @ 8:56 PM
✅
172kj
66rpm
42%
15mph
Saturday 7/10/21 @ 4:10 PM
73kj
69rpm
35%
13mph
Monday 7/12/21 @ 6:58 PM
✅
118kj
80rpm
38%
16mph
Wednesday 3/10/21 @ 9:6 PM
101kj
72rpm
32%
12mph
Monday 5/11/20 @ 10:44 PM
✅
193kj
70rpm
43%
16mph
Thursday 1/23/20 @ 2:43 PM
63kj
37rpm
34%
7mph
Friday 4/26/19 @ 6:25 PM
✅
140kj
68rpm
39%
14mph
Thursday 12/19/19 @ 2:4 PM
123kj
67rpm
36%
13mph
Tuesday 12/10/19 @ 9:26 PM
✅
160kj
75rpm
40%
16mph
Workouts
143
kj
Thursday 2/15/24
138
kj
Wednesday 2/7/24
136
kj
Saturday 9/10/22
101
kj
Saturday 10/29/22
89
kj
Friday 2/11/22
101
kj
Wednesday 3/10/21
63
kj
Thursday 1/23/20