Shake and Bake

Workouts

Wednesday 11/9/22 @ 11:22 PM
✅
237kj
69rpm
56%
20mph
20 min Pop Ride
Cody Rigsby
Friday 9/30/22 @ 12:46 PM
75kj
60rpm
40%
13mph
Monday 5/23/22 @ 8:46 PM
✅
403kj
75rpm
57%
22mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 6/9/22 @ 12:22 PM
150kj
71rpm
39%
15mph
Tuesday 2/15/22 @ 9:35 PM
✅
370kj
79rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:55 AM
191kj
75rpm
42%
16mph
Saturday 4/17/21 @ 2:7 PM
✅
528kj
75rpm
54%
21mph
45 min Groove Ride
Emma Lovewell
Tuesday 11/19/19 @ 11:6 AM
238kj
73rpm
39%
15mph
Saturday 7/25/20 @ 3:52 PM
✅
635kj
74rpm
51%
20mph
60 min Groove Ride
Cody Rigsby
Sunday 10/18/20 @ 3:13 PM
388kj
80rpm
40%
17mph
Wednesday 9/30/20 @ 4:21 PM
✅
413kj
77rpm
56%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 10/8/20 @ 7:59 PM
202kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 9:5 PM
✅
546kj
89rpm
48%
21mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/30/20 @ 10:22 PM
255kj
76rpm
40%
16mph
Friday 8/21/20 @ 6:22 PM
✅
402kj
77rpm
56%
22mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/25/20 @ 4:26 PM
238kj
82rpm
44%
18mph
Sunday 5/31/20 @ 6:0 PM
✅
347kj
76rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/10/20 @ 9:56 PM
175kj
80rpm
38%
16mph
Wednesday 4/22/20 @ 10:2 PM
✅
545kj
81rpm
51%
21mph
45 min Pop Ride
Cody Rigsby
Friday 12/20/19 @ 3:37 PM
279kj
81rpm
39%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 237 kj
Wednesday 11/9/22
75 kj
Friday 9/30/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 403 kj
Monday 5/23/22
150 kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 370 kj
Tuesday 2/15/22
191 kj
Thursday 2/13/20
45 min Groove Ride
Emma Lovewell
✅ 528 kj
Saturday 4/17/21
238 kj
Tuesday 11/19/19
60 min Groove Ride
Cody Rigsby
✅ 635 kj
Saturday 7/25/20
388 kj
Sunday 10/18/20
30 min Pop Ride
Cody Rigsby
✅ 413 kj
Wednesday 9/30/20
202 kj
Thursday 10/8/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 546 kj
Wednesday 4/15/20
255 kj
Wednesday 9/30/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 402 kj
Friday 8/21/20
238 kj
Tuesday 8/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 347 kj
Sunday 5/31/20
175 kj
Tuesday 3/10/20
45 min Pop Ride
Cody Rigsby
✅ 545 kj
Wednesday 4/22/20
279 kj
Friday 12/20/19