Shake and Bake
Workouts
Tuesday 8/8/23 @ 2:44 PM
239kj
78rpm
45%
18mph
Friday 8/19/22 @ 8:54 PM
✅
263kj
76rpm
46%
19mph
Saturday 11/19/22 @ 2:35 PM
227kj
76rpm
45%
18mph
Friday 11/18/22 @ 6:58 PM
✅
234kj
73rpm
45%
18mph
Tuesday 3/1/22 @ 12:57 AM
✅
303kj
62rpm
63%
20mph
Tuesday 3/1/22 @ 1:12 AM
kj
rpm
%
0mph
Sunday 10/3/21 @ 12:18 PM
✅
251kj
73rpm
50%
18mph
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Wednesday 4/21/21 @ 11:38 AM
✅
213kj
66rpm
49%
17mph
Saturday 4/17/21 @ 1:26 PM
167kj
70rpm
41%
15mph
Tuesday 4/13/21 @ 11:27 AM
✅
226kj
71rpm
49%
18mph
Monday 4/12/21 @ 11:30 PM
kj
rpm
%
0mph
Tuesday 12/22/20 @ 3:29 PM
✅
146kj
81rpm
42%
17mph
Monday 12/7/20 @ 7:1 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 10:46 AM
✅
118kj
75rpm
41%
16mph
Tuesday 12/15/20 @ 7:35 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:7 AM
95kj
86rpm
34%
15mph
Wednesday 6/3/20 @ 1:30 AM
✅
144kj
81rpm
42%
17mph
Thursday 1/16/20 @ 10:53 AM
✅
113kj
81rpm
38%
16mph
Friday 1/10/20 @ 12:40 AM
kj
rpm
%
0mph
Workouts
239
kj
Tuesday 8/8/23
kj
Tuesday 3/1/22
167
kj
Saturday 4/17/21