Shake and Bake

Workouts

Monday 7/18/22 @ 10:14 PM
150kj
69rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 8/16/22 @ 9:36 PM
✅
165kj
70rpm
42%
15mph
Friday 7/16/21 @ 10:31 PM
✅
127kj
76rpm
42%
16mph
20 min 2000s Ride
Alex Toussaint
Monday 7/12/21 @ 11:21 AM
126kj
80rpm
40%
16mph
Thursday 6/17/21 @ 9:52 PM
201kj
69rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/3/20 @ 11:59 AM
✅
213kj
74rpm
43%
17mph
Wednesday 5/19/21 @ 12:20 PM
✅
112kj
71rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/27/21 @ 10:40 AM
108kj
73rpm
40%
15mph
Sunday 5/9/21 @ 1:14 PM
100kj
74rpm
38%
15mph
20 min Pop Ride
Emma Lovewell
Saturday 7/18/20 @ 2:10 AM
✅
112kj
80rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
150 kj
Monday 7/18/22
✅ 165 kj
Tuesday 8/16/22
20 min 2000s Ride
Alex Toussaint
✅ 127 kj
Friday 7/16/21
126 kj
Monday 7/12/21
30 min The Greatest Showman Ride
Robin Arzón
201 kj
Thursday 6/17/21
✅ 213 kj
Friday 4/3/20
20 min Groove Ride
Cody Rigsby
✅ 112 kj
Wednesday 5/19/21
108 kj
Tuesday 4/27/21
20 min Pop Ride
Emma Lovewell
100 kj
Sunday 5/9/21
✅ 112 kj
Saturday 7/18/20