Shake and Bake
Workouts
Sunday 9/15/19 @ 2:40 PM
✅
213kj
87rpm
41%
18mph
Friday 12/18/20 @ 9:12 PM
181kj
88rpm
36%
16mph
Monday 9/16/19 @ 8:40 PM
✅
383kj
83rpm
43%
19mph
Friday 11/27/20 @ 7:54 PM
288kj
86rpm
37%
17mph
Monday 10/19/20 @ 7:14 PM
✅
515kj
76rpm
46%
19mph
Tuesday 10/29/19 @ 7:19 PM
381kj
85rpm
38%
17mph
Saturday 10/10/20 @ 12:50 PM
✅
549kj
82rpm
44%
19mph
Sunday 10/11/20 @ 5:41 PM
384kj
89rpm
36%
16mph
Friday 10/2/20 @ 4:46 PM
✅
408kj
85rpm
43%
19mph
Wednesday 9/30/20 @ 6:30 PM
211kj
87rpm
32%
14mph
Saturday 9/19/20 @ 12:48 PM
✅
511kj
80rpm
44%
19mph
Friday 1/24/20 @ 11:6 AM
379kj
87rpm
37%
16mph
Saturday 7/11/20 @ 12:55 PM
✅
254kj
74rpm
56%
22mph
Wednesday 3/18/20 @ 11:25 AM
146kj
91rpm
38%
18mph
Monday 9/23/19 @ 7:17 PM
✅
383kj
84rpm
43%
19mph
Monday 9/23/19 @ 11:20 AM
273kj
92rpm
35%
16mph
Friday 9/20/19 @ 7:46 PM
✅
479kj
83rpm
42%
18mph
Saturday 9/21/19 @ 3:35 PM
338kj
94rpm
33%
16mph
Thursday 9/5/19 @ 5:22 PM
✅
388kj
79rpm
45%
19mph
Tuesday 9/3/19 @ 9:57 AM
245kj
82rpm
36%
15mph
Workouts
181
kj
Friday 12/18/20
381
kj
Tuesday 10/29/19
379
kj
Friday 1/24/20
146
kj
Wednesday 3/18/20
338
kj
Saturday 9/21/19