Shake and Bake

Workouts

Thursday 12/31/20 @ 9:1 PM
✅
454kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:16 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 4:51 PM
✅
221kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 3:36 PM
147kj
76rpm
37%
15mph
Monday 10/5/20 @ 7:47 PM
✅
278kj
87rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:17 PM
267kj
71rpm
39%
15mph
Wednesday 9/30/20 @ 1:44 PM
✅
302kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 10/5/20 @ 4:15 PM
kj
rpm
%
0mph
Wednesday 9/16/20 @ 4:11 PM
✅
312kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 5:2 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:21 PM
✅
236kj
83rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/25/20 @ 7:16 PM
133kj
73rpm
36%
14mph
Tuesday 7/28/20 @ 9:35 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 3:29 PM
316kj
86rpm
39%
17mph
Monday 7/20/20 @ 8:6 PM
✅
434kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 9:26 PM
213kj
55rpm
38%
11mph
Friday 7/24/20 @ 3:36 PM
✅
119kj
89rpm
35%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 6/20/20 @ 9:24 PM
89kj
76rpm
35%
14mph
Tuesday 6/16/20 @ 9:32 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 3/22/20 @ 8:24 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 12/31/20
kj
Monday 10/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 221 kj
Sunday 10/11/20
147 kj
Friday 6/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 278 kj
Monday 10/5/20
267 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Wednesday 9/30/20
kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Wednesday 9/16/20
kj
Monday 9/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 236 kj
Thursday 7/2/20
133 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Tuesday 7/28/20
316 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Monday 7/20/20
213 kj
Monday 7/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 119 kj
Friday 7/24/20
89 kj
Saturday 6/20/20
10 min Low Impact Ride
Denis Morton
✅ 53 kj
Tuesday 6/16/20
kj
Sunday 3/22/20