Shake and Bake

Workouts

Saturday 6/11/22 @ 2:20 PM
386kj
80rpm
39%
16mph
60 min Rock Ride
Kendall Toole
Sunday 6/5/22 @ 12:0 PM
βœ…
541kj
49rpm
65%
19mph
Monday 6/6/22 @ 9:22 PM
223kj
84rpm
40%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 6/7/22 @ 12:29 PM
βœ…
252kj
46rpm
66%
19mph
Monday 1/24/22 @ 10:48 PM
βœ…
238kj
81rpm
43%
18mph
30 min Rock Ride
Kendall Toole
Sunday 1/23/22 @ 6:4 PM
230kj
50rpm
60%
18mph
Saturday 1/9/21 @ 1:44 PM
434kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:0 PM
βœ…
434kj
63rpm
50%
17mph
Thursday 9/24/20 @ 5:3 PM
βœ…
319kj
88rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 11:34 AM
316kj
54rpm
55%
17mph
Saturday 9/12/20 @ 5:22 PM
444kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:25 PM
βœ…
448kj
63rpm
51%
18mph
Monday 9/7/20 @ 2:16 PM
308kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:36 AM
βœ…
364kj
56rpm
57%
18mph
Sunday 9/6/20 @ 1:37 PM
407kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:17 PM
βœ…
443kj
59rpm
52%
18mph
Sunday 5/10/20 @ 6:22 PM
219kj
78rpm
42%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/10/20 @ 11:57 AM
βœ…
302kj
54rpm
63%
20mph
Monday 5/4/20 @ 9:59 PM
βœ…
216kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 1:1 PM
152kj
73rpm
38%
15mph

Workouts

60 min Rock Ride
Kendall Toole
386 kj
Saturday 6/11/22
βœ… 541 kj
Sunday 6/5/22
30 min Pop Ride
Kendall Toole
223 kj
Monday 6/6/22
βœ… 252 kj
Tuesday 6/7/22
30 min Rock Ride
Kendall Toole
βœ… 238 kj
Monday 1/24/22
230 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 1/9/21
βœ… 434 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 319 kj
Thursday 9/24/20
316 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
444 kj
Saturday 9/12/20
βœ… 448 kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 9/7/20
βœ… 364 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 9/6/20
βœ… 443 kj
Sunday 9/6/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
219 kj
Sunday 5/10/20
βœ… 302 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
βœ… 216 kj
Monday 5/4/20
152 kj
Monday 11/4/19