Shake and Bake

Workouts

Tuesday 10/3/23 @ 9:9 PM
102kj
64rpm
46%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/20/23 @ 4:57 PM
✅
104kj
68rpm
45%
17mph
Tuesday 7/19/22 @ 9:17 PM
156kj
73rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/29/22 @ 9:16 PM
✅
204kj
64rpm
48%
17mph
Thursday 7/22/21 @ 10:12 PM
104kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 4:1 PM
✅
139kj
67rpm
53%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
102 kj
Tuesday 10/3/23
✅ 104 kj
Wednesday 9/20/23
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Tuesday 7/19/22
✅ 204 kj
Wednesday 6/29/22
15 min Pop Ride
Cody Rigsby
104 kj
Thursday 7/22/21
✅ 139 kj
Tuesday 4/20/21