Shake and Bake
Workouts
Monday 10/12/20 @ 1:8 PM
280kj
82rpm
38%
16mph
Thursday 10/15/20 @ 10:52 PM
✅
352kj
82rpm
42%
18mph
Saturday 12/5/20 @ 2:31 PM
✅
445kj
80rpm
42%
18mph
Monday 4/18/22 @ 10:7 PM
419kj
83rpm
37%
16mph
Saturday 12/12/20 @ 8:51 PM
424kj
76rpm
43%
17mph
Monday 5/31/21 @ 4:0 PM
✅
477kj
75rpm
40%
17mph
Thursday 7/2/20 @ 12:52 PM
425kj
83rpm
40%
17mph
Monday 5/24/21 @ 10:4 PM
✅
550kj
83rpm
44%
19mph
Saturday 2/13/21 @ 2:13 PM
353kj
72rpm
41%
16mph
Sunday 2/14/21 @ 5:26 PM
✅
485kj
77rpm
45%
18mph
Wednesday 2/10/21 @ 2:7 PM
301kj
77rpm
41%
17mph
Tuesday 2/9/21 @ 10:57 PM
✅
366kj
82rpm
43%
18mph
Sunday 11/22/20 @ 11:1 PM
✅
175kj
77rpm
39%
16mph
Sunday 7/26/20 @ 3:50 PM
162kj
89rpm
34%
15mph
Wednesday 10/28/20 @ 1:41 PM
194kj
83rpm
39%
17mph
Sunday 8/30/20 @ 7:30 PM
✅
196kj
92rpm
36%
17mph
Monday 8/24/20 @ 1:36 PM
288kj
84rpm
38%
17mph
Monday 8/24/20 @ 10:15 PM
✅
302kj
85rpm
38%
17mph
Wednesday 6/3/20 @ 1:10 PM
✅
300kj
80rpm
40%
17mph
Wednesday 6/3/20 @ 10:56 PM
279kj
87rpm
36%
16mph
Workouts
280
kj
Monday 10/12/20
353
kj
Saturday 2/13/21
301
kj
Wednesday 2/10/21
162
kj
Sunday 7/26/20
194
kj
Wednesday 10/28/20
288
kj
Monday 8/24/20