Shake and Bake
Workouts
Monday 3/14/22 @ 11:16 AM
417kj
86rpm
40%
19mph
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Saturday 2/13/21 @ 11:59 AM
568kj
86rpm
41%
19mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Monday 2/8/21 @ 12:12 PM
430kj
84rpm
42%
20mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Wednesday 8/12/20 @ 11:54 AM
269kj
97rpm
40%
19mph
Wednesday 8/19/20 @ 8:23 PM
✅
382kj
92rpm
48%
22mph
Saturday 11/13/21 @ 11:43 AM
844kj
86rpm
44%
19mph
Sunday 8/14/22 @ 2:4 PM
✅
1188kj
0rpm
0%
0mph
Tuesday 8/11/20 @ 8:57 PM
294kj
98rpm
40%
19mph
Wednesday 12/29/21 @ 4:9 PM
✅
365kj
86rpm
48%
21mph
Friday 9/11/20 @ 11:56 AM
✅
582kj
94rpm
42%
20mph
Saturday 9/12/20 @ 1:12 PM
kj
rpm
%
0mph
Saturday 6/26/21 @ 11:27 AM
571kj
94rpm
41%
19mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 10:48 AM
378kj
83rpm
43%
18mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Workouts
417
kj
Monday 3/14/22
568
kj
Saturday 2/13/21
430
kj
Monday 2/8/21
269
kj
Wednesday 8/12/20
844
kj
Saturday 11/13/21
kj
Saturday 9/12/20
571
kj
Saturday 6/26/21