Shake and Bake

Workouts

Monday 3/14/22 @ 11:16 AM
✅
417kj
86rpm
40%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 7:5 PM
353kj
75rpm
45%
18mph
Monday 2/8/21 @ 12:12 PM
✅
430kj
84rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:41 AM
379kj
84rpm
43%
18mph
Saturday 11/13/21 @ 11:43 AM
✅
844kj
86rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
754kj
78rpm
45%
18mph
Friday 9/11/20 @ 11:56 AM
✅
582kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 7:23 PM
506kj
87rpm
41%
18mph
Tuesday 8/17/21 @ 11:10 AM
✅
274kj
93rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/31/21 @ 11:24 PM
237kj
81rpm
43%
18mph
Saturday 6/26/21 @ 11:27 AM
✅
571kj
94rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:44 AM
513kj
78rpm
45%
19mph
Saturday 5/22/21 @ 11:15 AM
✅
612kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:31 PM
518kj
83rpm
43%
19mph
Monday 5/17/21 @ 10:54 AM
✅
461kj
92rpm
42%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 3/27/21 @ 8:31 PM
385kj
87rpm
40%
18mph
Wednesday 8/12/20 @ 11:54 AM
✅
269kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 8:55 PM
236kj
83rpm
42%
18mph
Saturday 2/13/21 @ 11:59 AM
✅
568kj
86rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 6:54 PM
473kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 417 kj
Monday 3/14/22
353 kj
Friday 3/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Monday 2/8/21
379 kj
Tuesday 2/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 844 kj
Saturday 11/13/21
754 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Friday 9/11/20
506 kj
Wednesday 9/16/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 274 kj
Tuesday 8/17/21
237 kj
Tuesday 8/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 6/26/21
513 kj
Wednesday 7/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 612 kj
Saturday 5/22/21
518 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Monday 5/17/21
385 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Wednesday 8/12/20
236 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 2/13/21
473 kj
Wednesday 2/10/21