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Shake and Bake
runnin4thecrown
πDestin, FLπ
47 π₯
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
Friday 9/16/22 @ 1:16 AM
β
274
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 8/29/22 @ 11:59 AM
166
kj
71
rpm
34
%
13
mph
Friday 8/26/22 @ 1:30 AM
β
173
kj
75
rpm
41
%
16
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Wednesday 8/24/22 @ 5:26 PM
81
kj
60
rpm
34
%
11
mph
Wednesday 8/3/22 @ 1:15 AM
β
188
kj
80
rpm
40
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 8/6/22 @ 2:41 PM
135
kj
65
rpm
40
%
14
mph
Friday 1/14/22 @ 9:53 PM
β
159
kj
73
rpm
40
%
15
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 12/1/21 @ 6:13 PM
139
kj
64
rpm
41
%
14
mph
Wednesday 4/28/21 @ 12:43 AM
222
kj
72
rpm
37
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/29/21 @ 8:15 PM
β
233
kj
77
rpm
38
%
15
mph
Saturday 2/6/21 @ 3:21 AM
β
402
kj
78
rpm
37
%
15
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 9:35 PM
379
kj
78
rpm
37
%
15
mph
Wednesday 1/27/21 @ 1:37 AM
β
245
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/25/21 @ 5:44 PM
233
kj
78
rpm
37
%
15
mph
Thursday 1/21/21 @ 1:52 AM
224
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 4:38 PM
β
226
kj
78
rpm
37
%
15
mph
Friday 10/16/20 @ 1:10 AM
β
69
kj
79
rpm
42
%
17
mph
10 min Climb Ride
Ally Love
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Share
Sunday 1/3/21 @ 4:37 PM
61
kj
66
rpm
45
%
16
mph
Friday 10/16/20 @ 12:48 AM
β
88
kj
87
rpm
32
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 1:33 PM
78
kj
74
rpm
34
%
13
mph
Previous Workouts
Next Workouts
runnin4thecrown
πDestin, FLπ
47 π₯
Beat cyco_rider
VS
cyco_rider
Lincoln
3
Beat runnin4thecrown
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
274
kj
Friday 9/16/22
166
kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
β
173
kj
Friday 8/26/22
81
kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
188
kj
Wednesday 8/3/22
135
kj
Saturday 8/6/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
159
kj
Friday 1/14/22
139
kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
222
kj
Wednesday 4/28/21
β
233
kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 2/6/21
379
kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
245
kj
Wednesday 1/27/21
233
kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
224
kj
Thursday 1/21/21
β
226
kj
Monday 1/18/21
10 min Climb Ride
Ally Love
View Class
Share
β
69
kj
Friday 10/16/20
61
kj
Sunday 1/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
88
kj
Friday 10/16/20
78
kj
Sunday 11/22/20
Previous Workouts
Next Workouts