Shake and Bake

Workouts

Friday 9/16/22 @ 1:16 AM
βœ…
274kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:59 AM
166kj
71rpm
34%
13mph
Friday 8/26/22 @ 1:30 AM
βœ…
173kj
75rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 5:26 PM
81kj
60rpm
34%
11mph
Wednesday 8/3/22 @ 1:15 AM
βœ…
188kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 8/6/22 @ 2:41 PM
135kj
65rpm
40%
14mph
Friday 1/14/22 @ 9:53 PM
βœ…
159kj
73rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 6:13 PM
139kj
64rpm
41%
14mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 8:15 PM
βœ…
233kj
77rpm
38%
15mph
Saturday 2/6/21 @ 3:21 AM
βœ…
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 9:35 PM
379kj
78rpm
37%
15mph
Wednesday 1/27/21 @ 1:37 AM
βœ…
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:44 PM
233kj
78rpm
37%
15mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:38 PM
βœ…
226kj
78rpm
37%
15mph
Friday 10/16/20 @ 1:10 AM
βœ…
69kj
79rpm
42%
17mph
10 min Climb Ride
Ally Love
Sunday 1/3/21 @ 4:37 PM
61kj
66rpm
45%
16mph
Friday 10/16/20 @ 12:48 AM
βœ…
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 11/22/20 @ 1:33 PM
78kj
74rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 274 kj
Friday 9/16/22
166 kj
Monday 8/29/22
30 min AFO Ride: Maroon 5
Cody Rigsby
βœ… 173 kj
Friday 8/26/22
81 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
βœ… 188 kj
Wednesday 8/3/22
135 kj
Saturday 8/6/22
30 min Pop Ride
Cody Rigsby
βœ… 159 kj
Friday 1/14/22
139 kj
Wednesday 12/1/21
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
βœ… 233 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 2/6/21
379 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
βœ… 245 kj
Wednesday 1/27/21
233 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
βœ… 226 kj
Monday 1/18/21
10 min Climb Ride
Ally Love
βœ… 69 kj
Friday 10/16/20
61 kj
Sunday 1/3/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 88 kj
Friday 10/16/20
78 kj
Sunday 11/22/20