Shake and Bake
Workouts
Friday 7/28/23 @ 9:9 AM
165kj
70rpm
40%
15mph
Sunday 6/25/23 @ 5:7 PM
✅
307kj
71rpm
52%
20mph
Friday 8/26/22 @ 1:30 AM
173kj
75rpm
41%
16mph
Tuesday 8/30/22 @ 1:17 AM
✅
355kj
75rpm
54%
21mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
Thursday 11/12/20 @ 11:5 PM
✅
338kj
77rpm
52%
21mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Friday 11/20/20 @ 8:54 PM
✅
682kj
81rpm
50%
21mph
Wednesday 10/14/20 @ 12:53 AM
168kj
74rpm
40%
16mph
Wednesday 10/14/20 @ 5:48 PM
✅
347kj
74rpm
53%
21mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
Wednesday 10/7/20 @ 5:55 PM
✅
419kj
80rpm
55%
23mph
Wednesday 9/30/20 @ 12:41 AM
155kj
77rpm
38%
15mph
Thursday 10/1/20 @ 11:7 PM
✅
341kj
76rpm
52%
21mph
Tuesday 9/29/20 @ 12:56 AM
164kj
76rpm
39%
15mph
Wednesday 9/2/20 @ 10:23 PM
✅
378kj
78rpm
53%
22mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
Thursday 9/17/20 @ 10:46 PM
✅
359kj
76rpm
53%
21mph
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph
Sunday 9/20/20 @ 4:43 PM
✅
369kj
77rpm
54%
21mph
Workouts
149
kj
Wednesday 1/5/22
332
kj
Saturday 11/14/20