Shake and Bake
Workouts
Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
Tuesday 2/16/21 @ 4:53 PM
✅
325kj
81rpm
49%
20mph
Friday 9/16/22 @ 1:16 AM
274kj
78rpm
39%
16mph
Monday 8/29/22 @ 1:33 PM
✅
474kj
84rpm
47%
20mph
Friday 9/9/22 @ 1:18 AM
180kj
79rpm
39%
16mph
Tuesday 9/6/22 @ 10:54 AM
✅
326kj
82rpm
49%
21mph
Friday 4/23/21 @ 9:19 PM
297kj
79rpm
36%
15mph
Sunday 1/31/21 @ 3:20 PM
✅
618kj
84rpm
47%
20mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
Friday 1/29/21 @ 4:18 PM
✅
722kj
74rpm
49%
20mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
Sunday 1/24/21 @ 4:0 PM
✅
451kj
78rpm
49%
20mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
Monday 1/18/21 @ 3:53 PM
✅
437kj
86rpm
44%
20mph
Saturday 11/14/20 @ 1:45 AM
332kj
79rpm
37%
16mph
Monday 11/16/20 @ 3:42 PM
✅
654kj
63rpm
59%
21mph
Friday 10/16/20 @ 1:10 AM
69kj
79rpm
42%
17mph
Monday 11/2/20 @ 3:21 PM
✅
107kj
73rpm
52%
20mph
Friday 10/30/20 @ 12:18 AM
139kj
82rpm
34%
14mph
Monday 8/10/20 @ 3:31 PM
✅
330kj
81rpm
49%
21mph
Workouts
176
kj
Friday 4/7/23
274
kj
Friday 9/16/22
180
kj
Friday 9/9/22
297
kj
Friday 4/23/21
402
kj
Saturday 2/6/21
224
kj
Thursday 1/21/21
332
kj
Saturday 11/14/20
139
kj
Friday 10/30/20