Shake and Bake

Workouts

Friday 4/7/23 @ 1:2 AM
176kj
77rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:41 PM
212kj
92rpm
37%
17mph
Monday 8/29/22 @ 7:12 PM
167kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 10:25 PM
211kj
91rpm
37%
17mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:59 AM
239kj
73rpm
47%
18mph
Wednesday 4/28/21 @ 12:43 AM
222kj
72rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:48 PM
350kj
93rpm
38%
18mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
585kj
88rpm
40%
18mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:54 AM
349kj
89rpm
40%
18mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:55 PM
340kj
90rpm
39%
18mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/18/20 @ 10:53 PM
125kj
82rpm
38%
16mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
195kj
76rpm
42%
17mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/27/20 @ 9:28 PM
206kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
176 kj
Friday 4/7/23
212 kj
Wednesday 5/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Monday 8/29/22
211 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Wednesday 1/5/22
239 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Wednesday 4/28/21
350 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
585 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
349 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
340 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
125 kj
Friday 12/18/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 10/9/20
195 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
154 kj
Friday 9/25/20
206 kj
Sunday 9/27/20