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Shake and Bake
runnin4thecrown
πDestin, FLπ
15 π₯
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
5
Beat runnin4thecrown
Workouts
Previous Workouts
Wednesday 2/17/21 @ 1:43 AM
β
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/10/24 @ 3:2 PM
202
kj
81
rpm
29
%
13
mph
Monday 2/6/23 @ 1:21 PM
β
169
kj
81
rpm
37
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Friday 2/5/21 @ 7:29 PM
129
kj
78
rpm
34
%
14
mph
Friday 7/22/22 @ 1:40 AM
β
188
kj
75
rpm
42
%
16
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Tuesday 7/26/22 @ 7:51 PM
133
kj
69
rpm
39
%
14
mph
Saturday 3/19/22 @ 4:24 AM
β
147
kj
78
rpm
37
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 2/16/22 @ 2:25 PM
135
kj
73
rpm
37
%
14
mph
Friday 10/1/21 @ 8:56 PM
β
150
kj
75
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/21/21 @ 11:25 PM
143
kj
71
rpm
39
%
14
mph
Wednesday 2/3/21 @ 1:37 AM
β
256
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 5/5/21 @ 12:40 PM
229
kj
80
rpm
35
%
15
mph
Tuesday 5/4/21 @ 12:37 AM
β
251
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 5/3/21 @ 12:45 PM
231
kj
76
rpm
37
%
15
mph
Thursday 4/29/21 @ 12:41 AM
254
kj
65
rpm
37
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/30/21 @ 1:20 PM
β
291
kj
79
rpm
35
%
15
mph
Monday 10/19/20 @ 5:24 PM
β
153
kj
80
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Share
Sunday 4/25/21 @ 9:5 PM
142
kj
80
rpm
41
%
17
mph
Tuesday 4/20/21 @ 1:0 AM
β
225
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/19/21 @ 5:49 PM
197
kj
80
rpm
34
%
14
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
15 π₯
Beat bobbin9001
VS
bobbin9001
Livingston, NJ
5
Beat runnin4thecrown
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
253
kj
Wednesday 2/17/21
202
kj
Saturday 2/10/24
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
169
kj
Monday 2/6/23
129
kj
Friday 2/5/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
188
kj
Friday 7/22/22
133
kj
Tuesday 7/26/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
147
kj
Saturday 3/19/22
135
kj
Wednesday 2/16/22
30 min Pop Ride
Cody Rigsby
View Class
Share
β
150
kj
Friday 10/1/21
143
kj
Tuesday 9/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
256
kj
Wednesday 2/3/21
229
kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
251
kj
Tuesday 5/4/21
231
kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
254
kj
Thursday 4/29/21
β
291
kj
Friday 4/30/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
153
kj
Monday 10/19/20
142
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
225
kj
Tuesday 4/20/21
197
kj
Friday 3/19/21
Previous Workouts