Shake and Bake

Workouts

Wednesday 9/7/22 @ 1:4 AM
βœ…
191kj
79rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
Wednesday 6/15/22 @ 1:42 AM
βœ…
180kj
77rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/29/19 @ 4:34 AM
150kj
81rpm
35%
15mph
Wednesday 2/17/21 @ 1:43 AM
βœ…
253kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Saturday 1/30/21 @ 1:20 AM
βœ…
299kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 191 kj
Wednesday 9/7/22
154 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 180 kj
Wednesday 6/15/22
150 kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 253 kj
Wednesday 2/17/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21