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Shake and Bake
runnin4thecrown
πDestin, FLπ
14 π₯
Beat bmyers90
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Workouts
Previous Workouts
Wednesday 9/7/22 @ 1:4 AM
β
191
kj
79
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Friday 2/7/20 @ 3:59 AM
154
kj
85
rpm
35
%
15
mph
Wednesday 6/15/22 @ 1:42 AM
β
180
kj
77
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/29/19 @ 4:34 AM
150
kj
81
rpm
35
%
15
mph
Wednesday 2/17/21 @ 1:43 AM
β
253
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/18/21 @ 3:1 AM
210
kj
88
rpm
31
%
14
mph
Saturday 1/30/21 @ 1:20 AM
β
299
kj
78
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 4:57 PM
247
kj
80
rpm
33
%
14
mph
Previous Workouts
runnin4thecrown
πDestin, FLπ
14 π₯
Beat bmyers90
VS
bmyers90
0
Beat runnin4thecrown
Workouts
Previous Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
191
kj
Wednesday 9/7/22
154
kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
180
kj
Wednesday 6/15/22
150
kj
Sunday 12/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
253
kj
Wednesday 2/17/21
210
kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
299
kj
Saturday 1/30/21
247
kj
Sunday 1/31/21
Previous Workouts