Shake and Bake

Workouts

Wednesday 7/6/22 @ 12:15 AM
190kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/19/21 @ 6:46 PM
208kj
82rpm
39%
16mph
Thursday 1/13/22 @ 1:49 AM
154kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 12:11 PM
125kj
79rpm
33%
14mph
Wednesday 1/5/22 @ 1:59 AM
149kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Saturday 2/6/21 @ 3:21 AM
402kj
78rpm
37%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:33 PM
502kj
81rpm
40%
17mph
Wednesday 1/27/21 @ 1:37 AM
245kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Tuesday 1/26/21 @ 1:24 AM
235kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/21/21 @ 7:24 PM
322kj
83rpm
40%
17mph
Thursday 1/21/21 @ 1:52 AM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Friday 10/16/20 @ 12:48 AM
88kj
87rpm
32%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 11/24/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Friday 10/16/20 @ 1:10 AM
69kj
79rpm
42%
17mph
10 min Climb Ride
Ally Love
Monday 10/19/20 @ 7:38 PM
78kj
74rpm
44%
17mph
Friday 10/9/20 @ 9:12 PM
180kj
80rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
190 kj
Wednesday 7/6/22
208 kj
Friday 3/19/21
30 min Pop Ride
Cody Rigsby
154 kj
Thursday 1/13/22
125 kj
Wednesday 1/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Wednesday 1/5/22
217 kj
Thursday 12/31/20
75 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 2/6/21
502 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 1/27/21
311 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Olivia Amato
235 kj
Tuesday 1/26/21
322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 1/21/21
315 kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
88 kj
Friday 10/16/20
108 kj
Tuesday 11/24/20
10 min Climb Ride
Ally Love
69 kj
Friday 10/16/20
78 kj
Monday 10/19/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 10/9/20
178 kj
Thursday 10/8/20