Shake and Bake
VS
Workouts
Friday 11/11/22 @ 2:30 AM
✅
302kj
79rpm
40%
17mph
Saturday 12/3/22 @ 7:45 PM
201kj
84rpm
32%
14mph
Friday 4/23/21 @ 9:19 PM
✅
297kj
79rpm
36%
15mph
Friday 4/23/21 @ 12:57 AM
247kj
83rpm
32%
14mph
Thursday 1/21/21 @ 1:52 AM
✅
224kj
79rpm
36%
15mph
Wednesday 11/24/21 @ 1:45 AM
184kj
90rpm
30%
14mph
Tuesday 1/26/21 @ 1:24 AM
✅
235kj
79rpm
36%
15mph
Monday 8/2/21 @ 7:22 PM
180kj
84rpm
31%
14mph
Wednesday 4/28/21 @ 12:43 AM
✅
222kj
72rpm
37%
14mph
Tuesday 4/6/21 @ 3:39 AM
204kj
81rpm
33%
14mph
Friday 4/23/21 @ 12:34 AM
✅
223kj
80rpm
35%
15mph
Wednesday 4/28/21 @ 3:59 AM
179kj
82rpm
31%
14mph
Saturday 11/14/20 @ 1:45 AM
✅
332kj
79rpm
37%
16mph
Tuesday 12/8/20 @ 2:41 AM
261kj
81rpm
33%
14mph
Wednesday 9/30/20 @ 12:41 AM
✅
155kj
77rpm
38%
15mph
Monday 10/5/20 @ 6:54 PM
140kj
72rpm
38%
14mph
Friday 9/25/20 @ 12:55 AM
154kj
71rpm
40%
15mph
Friday 9/18/20 @ 5:27 AM
✅
171kj
0rpm
0%
0mph
Tuesday 9/22/20 @ 12:58 AM
142kj
76rpm
37%
15mph
Thursday 9/17/20 @ 6:0 AM
✅
174kj
0rpm
0%
0mph
runnin4thecrown
🏝Destin, FL🏝
34
🔥
VS
alifrmthevalley
SoCal 🌴
6
Workouts
247
kj
Friday 4/23/21
184
kj
Wednesday 11/24/21
180
kj
Monday 8/2/21
179
kj
Wednesday 4/28/21
261
kj
Tuesday 12/8/20