Shake and Bake
Workouts
Sunday 2/12/23 @ 1:54 PM
✅
46kj
94rpm
30%
14mph
Friday 1/13/23 @ 4:57 PM
29kj
71rpm
30%
12mph
Sunday 10/23/22 @ 9:42 AM
✅
103kj
82rpm
35%
15mph
Saturday 10/15/22 @ 2:28 PM
64kj
66rpm
34%
12mph
Friday 7/29/22 @ 3:48 PM
✅
136kj
85rpm
40%
17mph
Wednesday 7/27/22 @ 9:59 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 7:14 PM
✅
35kj
82rpm
30%
13mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Friday 4/9/21 @ 4:12 PM
193kj
83rpm
39%
16mph
Friday 4/9/21 @ 3:28 PM
✅
197kj
70rpm
45%
17mph
Tuesday 2/9/21 @ 12:36 PM
✅
191kj
80rpm
40%
16mph
Wednesday 1/13/21 @ 4:34 PM
132kj
66rpm
40%
14mph
Saturday 12/12/20 @ 10:34 AM
✅
183kj
85rpm
37%
16mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Wednesday 11/11/20 @ 12:29 AM
✅
231kj
77rpm
45%
18mph
Wednesday 11/11/20 @ 3:15 PM
141kj
61rpm
44%
15mph
Monday 7/20/20 @ 4:11 PM
✅
167kj
78rpm
46%
18mph
Monday 7/20/20 @ 4:8 PM
103kj
56rpm
48%
15mph
Thursday 5/28/20 @ 9:30 AM
kj
rpm
%
0mph
Wednesday 6/24/20 @ 2:44 PM
✅
125kj
59rpm
41%
13mph
Workouts
141
kj
Wednesday 11/11/20