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Shake and Bake
rugbybeastmom
KingstonOntario
40 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
21
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 10/17/22 @ 8:34 PM
✅
138
kj
68
rpm
43
%
16
mph
20 min Tabata Ride
Robin Arzón
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Friday 10/7/22 @ 1:49 PM
106
kj
70
rpm
40
%
15
mph
Friday 3/25/22 @ 8:56 PM
✅
245
kj
72
rpm
46
%
18
mph
30 min HIIT & Hills Ride
Robin Arzón
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Tuesday 3/29/22 @ 12:2 AM
172
kj
66
rpm
43
%
16
mph
Saturday 12/11/21 @ 8:41 PM
✅
147
kj
73
rpm
45
%
17
mph
20 min Holiday Ride
Kendall Toole
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Tuesday 12/8/20 @ 10:13 PM
125
kj
69
rpm
44
%
16
mph
Friday 7/9/21 @ 11:1 AM
196
kj
57
rpm
36
%
11
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 5/27/21 @ 1:25 PM
✅
242
kj
79
rpm
37
%
15
mph
Friday 6/18/21 @ 10:23 AM
✅
301
kj
82
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Thursday 5/6/21 @ 1:19 PM
239
kj
80
rpm
37
%
15
mph
Saturday 2/6/21 @ 7:28 PM
✅
525
kj
82
rpm
40
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 2/5/21 @ 2:46 PM
403
kj
77
rpm
38
%
15
mph
Thursday 6/18/20 @ 8:5 PM
94
kj
85
rpm
33
%
14
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Wednesday 7/29/20 @ 2:18 PM
✅
128
kj
81
rpm
40
%
17
mph
Friday 9/11/20 @ 10:4 AM
180
kj
75
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/17/20 @ 12:46 PM
✅
201
kj
72
rpm
44
%
17
mph
Thursday 8/6/20 @ 10:38 PM
142
kj
71
rpm
46
%
17
mph
20 min Groove Ride
Cody Rigsby
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Sunday 8/9/20 @ 2:23 PM
✅
145
kj
73
rpm
45
%
17
mph
Wednesday 7/1/20 @ 3:4 PM
✅
149
kj
83
rpm
41
%
18
mph
20 min Go Canada! Ride
Cody Rigsby
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Sunday 7/26/20 @ 2:41 PM
138
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
40 🔥
Beat 4mybeachhouse
VS
4mybeachhouse
Farmingdale, NY
21
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
138
kj
Monday 10/17/22
106
kj
Friday 10/7/22
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
✅
245
kj
Friday 3/25/22
172
kj
Tuesday 3/29/22
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
147
kj
Saturday 12/11/21
125
kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
196
kj
Friday 7/9/21
✅
242
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
301
kj
Friday 6/18/21
239
kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
525
kj
Saturday 2/6/21
403
kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
94
kj
Thursday 6/18/20
✅
128
kj
Wednesday 7/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
180
kj
Friday 9/11/20
✅
201
kj
Thursday 9/17/20
20 min Groove Ride
Cody Rigsby
View Class
Share
142
kj
Thursday 8/6/20
✅
145
kj
Sunday 8/9/20
20 min Go Canada! Ride
Cody Rigsby
View Class
Share
✅
149
kj
Wednesday 7/1/20
138
kj
Sunday 7/26/20
Previous Workouts
Next Workouts