Shake and Bake

Workouts

Monday 10/17/22 @ 8:34 PM
✅
138kj
68rpm
43%
16mph
20 min Tabata Ride
Robin Arzón
Friday 10/7/22 @ 1:49 PM
106kj
70rpm
40%
15mph
Friday 3/25/22 @ 8:56 PM
✅
245kj
72rpm
46%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 3/29/22 @ 12:2 AM
172kj
66rpm
43%
16mph
Saturday 12/11/21 @ 8:41 PM
✅
147kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:13 PM
125kj
69rpm
44%
16mph
Friday 7/9/21 @ 11:1 AM
196kj
57rpm
36%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 1:25 PM
✅
242kj
79rpm
37%
15mph
Friday 6/18/21 @ 10:23 AM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/6/21 @ 1:19 PM
239kj
80rpm
37%
15mph
Saturday 2/6/21 @ 7:28 PM
✅
525kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 2:46 PM
403kj
77rpm
38%
15mph
Thursday 6/18/20 @ 8:5 PM
94kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 7/29/20 @ 2:18 PM
✅
128kj
81rpm
40%
17mph
Friday 9/11/20 @ 10:4 AM
180kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 12:46 PM
✅
201kj
72rpm
44%
17mph
Thursday 8/6/20 @ 10:38 PM
142kj
71rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 8/9/20 @ 2:23 PM
✅
145kj
73rpm
45%
17mph
Wednesday 7/1/20 @ 3:4 PM
✅
149kj
83rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Sunday 7/26/20 @ 2:41 PM
138kj
78rpm
42%
17mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 138 kj
Monday 10/17/22
106 kj
Friday 10/7/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 245 kj
Friday 3/25/22
172 kj
Tuesday 3/29/22
20 min Holiday Ride
Kendall Toole
✅ 147 kj
Saturday 12/11/21
125 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Friday 7/9/21
✅ 242 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Friday 6/18/21
239 kj
Thursday 5/6/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 2/6/21
403 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Thursday 6/18/20
✅ 128 kj
Wednesday 7/29/20
30 min XOXO, Cody
Cody Rigsby
180 kj
Friday 9/11/20
✅ 201 kj
Thursday 9/17/20
20 min Groove Ride
Cody Rigsby
142 kj
Thursday 8/6/20
✅ 145 kj
Sunday 8/9/20
20 min Go Canada! Ride
Cody Rigsby
✅ 149 kj
Wednesday 7/1/20
138 kj
Sunday 7/26/20