Shake and Bake
VS
Workouts
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
Wednesday 3/25/20 @ 1:25 PM
✅
392kj
79rpm
46%
19mph
Tuesday 2/8/22 @ 9:38 PM
✅
199kj
84rpm
39%
17mph
Saturday 2/6/21 @ 1:4 PM
106kj
67rpm
32%
12mph
Saturday 1/15/22 @ 8:8 PM
✅
409kj
77rpm
42%
17mph
Saturday 11/20/21 @ 12:58 PM
109kj
83rpm
37%
16mph
Saturday 5/29/21 @ 12:31 PM
439kj
79rpm
42%
17mph
Saturday 6/1/19 @ 12:33 PM
✅
503kj
78rpm
45%
18mph
Tuesday 10/13/20 @ 8:22 PM
304kj
87rpm
38%
17mph
Sunday 4/5/20 @ 1:37 PM
✅
373kj
84rpm
43%
18mph
Thursday 11/19/20 @ 10:14 PM
296kj
81rpm
40%
17mph
Monday 11/4/19 @ 12:43 PM
✅
347kj
82rpm
42%
18mph
Sunday 1/10/21 @ 9:33 PM
✅
152kj
82rpm
42%
18mph
Sunday 10/11/20 @ 1:1 PM
103kj
84rpm
35%
15mph
Tuesday 12/1/20 @ 9:10 PM
437kj
91rpm
38%
17mph
Saturday 9/19/20 @ 11:54 AM
✅
524kj
80rpm
45%
19mph
Thursday 8/27/20 @ 8:44 PM
✅
292kj
81rpm
39%
17mph
Sunday 2/16/20 @ 1:29 PM
277kj
84rpm
36%
16mph
Wednesday 6/17/20 @ 9:5 PM
75kj
73rpm
38%
15mph
Sunday 4/19/20 @ 2:50 PM
✅
84kj
84rpm
36%
16mph
rugbybeastmom
KingstonOntario
23
VS
430am_ironrider
QuixoticRacingClub
86
🔥
Workouts
106
kj
Saturday 2/6/21
109
kj
Saturday 11/20/21
304
kj
Tuesday 10/13/20
296
kj
Thursday 11/19/20
277
kj
Sunday 2/16/20