Shake and Bake

Workouts

Monday 1/17/22 @ 9:12 PM
318kj
76rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Monday 1/17/22 @ 2:3 PM
✅
442kj
91rpm
42%
19mph
Sunday 1/2/22 @ 8:52 PM
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 8:52 PM
✅
285kj
92rpm
42%
19mph
Sunday 4/4/21 @ 4:20 PM
319kj
81rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Friday 11/12/21 @ 11:5 AM
✅
457kj
91rpm
43%
20mph
Thursday 8/27/20 @ 8:44 PM
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:56 PM
✅
457kj
88rpm
44%
20mph
Tuesday 8/17/21 @ 11:18 PM
138kj
74rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 9:59 AM
✅
179kj
77rpm
47%
19mph
Saturday 5/29/21 @ 12:31 PM
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 11:42 PM
✅
741kj
81rpm
51%
21mph
Friday 5/21/21 @ 12:47 PM
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:48 PM
✅
704kj
91rpm
46%
21mph
Tuesday 10/13/20 @ 8:22 PM
304kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 4:15 PM
✅
523kj
89rpm
47%
21mph
Monday 2/1/21 @ 11:10 AM
323kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:6 PM
✅
422kj
88rpm
43%
19mph
Monday 8/24/20 @ 7:52 PM
315kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 4:42 PM
✅
547kj
88rpm
48%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
318 kj
Monday 1/17/22
✅ 442 kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
182 kj
Sunday 1/2/22
✅ 285 kj
Monday 8/31/20
45 min Power Zone 80s Ride
Christine D'Ercole
319 kj
Sunday 4/4/21
✅ 457 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 8/27/20
✅ 457 kj
Friday 5/31/19
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 8/17/21
✅ 179 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Saturday 5/29/21
✅ 741 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
371 kj
Friday 5/21/21
✅ 704 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Tuesday 10/13/20
✅ 523 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 2/1/21
✅ 422 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
315 kj
Monday 8/24/20
✅ 547 kj
Monday 8/24/20