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Shake and Bake
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 9:12 PM
318
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Ben Alldis
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Monday 1/17/22 @ 2:3 PM
✅
442
kj
91
rpm
42
%
19
mph
Sunday 1/2/22 @ 8:52 PM
182
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/31/20 @ 8:52 PM
✅
285
kj
92
rpm
42
%
19
mph
Sunday 4/4/21 @ 4:20 PM
319
kj
81
rpm
40
%
17
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Share
Friday 11/12/21 @ 11:5 AM
✅
457
kj
91
rpm
43
%
20
mph
Thursday 8/27/20 @ 8:44 PM
292
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 5/31/19 @ 11:56 PM
✅
457
kj
88
rpm
44
%
20
mph
Tuesday 8/17/21 @ 11:18 PM
138
kj
74
rpm
43
%
17
mph
20 min Pop Ride
Cody Rigsby
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Monday 5/3/21 @ 9:59 AM
✅
179
kj
77
rpm
47
%
19
mph
Saturday 5/29/21 @ 12:31 PM
439
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 6/29/19 @ 11:42 PM
✅
741
kj
81
rpm
51
%
21
mph
Friday 5/21/21 @ 12:47 PM
371
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/4/20 @ 4:48 PM
✅
704
kj
91
rpm
46
%
21
mph
Tuesday 10/13/20 @ 8:22 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 4:15 PM
✅
523
kj
89
rpm
47
%
21
mph
Monday 2/1/21 @ 11:10 AM
323
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 6:6 PM
✅
422
kj
88
rpm
43
%
19
mph
Monday 8/24/20 @ 7:52 PM
315
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/24/20 @ 4:42 PM
✅
547
kj
88
rpm
48
%
21
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
0
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
123 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
318
kj
Monday 1/17/22
✅
442
kj
Monday 1/17/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Sunday 1/2/22
✅
285
kj
Monday 8/31/20
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
319
kj
Sunday 4/4/21
✅
457
kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 8/27/20
✅
457
kj
Friday 5/31/19
20 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Tuesday 8/17/21
✅
179
kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Saturday 5/29/21
✅
741
kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/21/21
✅
704
kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 10/13/20
✅
523
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
323
kj
Monday 2/1/21
✅
422
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
315
kj
Monday 8/24/20
✅
547
kj
Monday 8/24/20
Previous Workouts
Next Workouts