Shake and Bake

Workouts

Sunday 3/13/22 @ 10:54 PM
✅
183kj
69rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:25 PM
85kj
56rpm
35%
11mph
Wednesday 12/8/21 @ 9:43 PM
✅
200kj
70rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:22 PM
103kj
64rpm
36%
12mph
Sunday 12/27/20 @ 6:1 PM
✅
336kj
73rpm
46%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 5:52 PM
148kj
58rpm
38%
12mph
Wednesday 10/21/20 @ 9:23 PM
✅
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:23 PM
92kj
52rpm
38%
11mph
Tuesday 10/20/20 @ 9:1 PM
✅
228kj
80rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 9:50 PM
93kj
61rpm
35%
12mph
Thursday 8/20/20 @ 9:50 PM
✅
158kj
56rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 6:28 PM
80kj
41rpm
41%
9mph
Monday 8/10/20 @ 8:35 PM
✅
190kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 7:24 PM
157kj
78rpm
37%
15mph
Thursday 7/30/20 @ 11:54 AM
✅
145kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 9:42 PM
78kj
43rpm
38%
9mph
Sunday 6/21/20 @ 10:36 PM
✅
51kj
75rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/6/20 @ 5:59 PM
28kj
62rpm
33%
12mph
Monday 6/15/20 @ 8:28 PM
✅
189kj
77rpm
41%
16mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:32 PM
93kj
57rpm
35%
11mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Sunday 3/13/22
85 kj
Tuesday 3/1/22
30 min XOXO, Cody
Cody Rigsby
✅ 200 kj
Wednesday 12/8/21
103 kj
Tuesday 6/1/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 336 kj
Sunday 12/27/20
148 kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 10/21/20
92 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 228 kj
Tuesday 10/20/20
93 kj
Wednesday 10/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Thursday 8/20/20
80 kj
Wednesday 9/9/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 8/10/20
157 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Thursday 7/30/20
78 kj
Thursday 7/30/20
10 min Low Impact Ride
Matt Wilpers
✅ 51 kj
Sunday 6/21/20
28 kj
Thursday 2/6/20
30 min Pride Ride
Denis Morton
✅ 189 kj
Monday 6/15/20
93 kj
Monday 6/15/20