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Shake and Bake
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:56 AM
189
kj
88
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/16/21 @ 7:31 PM
✅
198
kj
88
rpm
37
%
17
mph
Sunday 1/2/22 @ 8:52 PM
182
kj
87
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 2/14/21 @ 10:46 PM
✅
182
kj
93
rpm
35
%
16
mph
Saturday 5/29/21 @ 12:31 PM
✅
439
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 12:58 AM
437
kj
84
rpm
40
%
17
mph
Friday 5/21/21 @ 12:47 PM
371
kj
82
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 4:3 PM
✅
447
kj
86
rpm
40
%
17
mph
Tuesday 10/13/20 @ 8:22 PM
304
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/12/21 @ 3:46 PM
✅
308
kj
83
rpm
39
%
17
mph
Saturday 2/13/21 @ 12:31 PM
401
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 9:35 PM
✅
436
kj
92
rpm
38
%
17
mph
Monday 2/8/21 @ 8:52 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:41 AM
✅
328
kj
85
rpm
40
%
17
mph
Tuesday 12/1/20 @ 9:10 PM
✅
437
kj
91
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 3:14 AM
kj
rpm
%
0
mph
Thursday 8/27/20 @ 8:44 PM
292
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/3/19 @ 11:28 AM
✅
325
kj
82
rpm
41
%
17
mph
Monday 8/24/20 @ 7:52 PM
✅
315
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 6:0 PM
308
kj
85
rpm
39
%
17
mph
Previous Workouts
Next Workouts
rugbybeastmom
KingstonOntario
52
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
63 🔥
Beat rugbybeastmom
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 8/12/20
✅
198
kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
182
kj
Sunday 1/2/22
✅
182
kj
Sunday 2/14/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
439
kj
Saturday 5/29/21
437
kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
371
kj
Friday 5/21/21
✅
447
kj
Sunday 5/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 10/13/20
✅
308
kj
Wednesday 5/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 2/13/21
✅
436
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
309
kj
Monday 2/8/21
✅
328
kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Tuesday 12/1/20
kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
292
kj
Thursday 8/27/20
✅
325
kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
315
kj
Monday 8/24/20
308
kj
Sunday 8/23/20
Previous Workouts
Next Workouts