Shake and Bake

Workouts

Friday 4/14/23 @ 7:40 PM
✅
88kj
75rpm
39%
15mph
15 min Tabata Ride
Hannah Corbin
Tuesday 4/18/23 @ 1:35 AM
64kj
70rpm
37%
14mph
Wednesday 1/12/22 @ 9:36 PM
✅
153kj
76rpm
42%
17mph
20 min Tabata Ride
Hannah Frankson
Sunday 6/26/22 @ 2:2 AM
78kj
75rpm
31%
13mph
Wednesday 3/9/22 @ 10:22 PM
✅
152kj
71rpm
46%
17mph
20 min Tabata Ride
Bradley Rose
Sunday 6/12/22 @ 1:9 AM
77kj
69rpm
36%
13mph
Monday 1/10/22 @ 11:46 PM
✅
148kj
79rpm
41%
17mph
20 min HIIT Ride
Cody Rigsby
Friday 3/25/22 @ 1:7 AM
87kj
76rpm
35%
14mph
Wednesday 3/24/21 @ 9:56 AM
✅
191kj
78rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/29/21 @ 1:30 AM
159kj
77rpm
38%
15mph
Wednesday 10/21/20 @ 9:23 PM
✅
205kj
74rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 11:54 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 9:34 PM
✅
99kj
69rpm
53%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 9/12/20 @ 1:37 AM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 10:15 PM
✅
212kj
76rpm
43%
17mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 2:7 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:33 PM
✅
78kj
73rpm
48%
19mph
10 min Climb Ride
Hannah Corbin
Thursday 7/23/20 @ 3:30 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 12:49 AM
✅
193kj
76rpm
41%
16mph
30 min 2010s Ride
Ben Alldis
Friday 7/17/20 @ 2:2 AM
kj
rpm
%
0mph

Workouts

15 min Tabata Ride
Hannah Corbin
✅ 88 kj
Friday 4/14/23
64 kj
Tuesday 4/18/23
20 min Tabata Ride
Hannah Frankson
✅ 153 kj
Wednesday 1/12/22
78 kj
Sunday 6/26/22
20 min Tabata Ride
Bradley Rose
✅ 152 kj
Wednesday 3/9/22
77 kj
Sunday 6/12/22
20 min HIIT Ride
Cody Rigsby
✅ 148 kj
Monday 1/10/22
87 kj
Friday 3/25/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 191 kj
Wednesday 3/24/21
159 kj
Thursday 4/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Wednesday 10/21/20
kj
Saturday 10/17/20
10 min Climb Ride
Alex Toussaint
✅ 99 kj
Monday 8/17/20
kj
Saturday 9/12/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 212 kj
Tuesday 8/4/20
kj
Friday 8/7/20
10 min Climb Ride
Hannah Corbin
✅ 78 kj
Thursday 7/23/20
kj
Thursday 7/23/20
30 min 2010s Ride
Ben Alldis
✅ 193 kj
Tuesday 7/14/20
kj
Friday 7/17/20