Shake and Bake

Workouts

Sunday 1/2/22 @ 8:52 PM
✅
182kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 7:17 PM
173kj
75rpm
39%
16mph
Wednesday 12/22/21 @ 4:52 PM
✅
126kj
74rpm
41%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 9/5/21 @ 8:27 PM
125kj
73rpm
41%
16mph
Saturday 5/29/21 @ 12:31 PM
✅
439kj
79rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:33 PM
399kj
74rpm
40%
16mph
Friday 5/21/21 @ 12:47 PM
371kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:42 PM
✅
444kj
71rpm
45%
17mph
Thursday 5/20/21 @ 10:37 AM
275kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:55 PM
✅
285kj
74rpm
35%
15mph
Wednesday 8/12/20 @ 11:56 AM
✅
189kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 2:0 PM
167kj
78rpm
36%
15mph
Saturday 2/13/21 @ 12:31 PM
401kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:51 PM
✅
402kj
68rpm
45%
17mph
Monday 2/8/21 @ 8:52 PM
✅
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 5:1 PM
302kj
73rpm
42%
17mph
Tuesday 12/1/20 @ 9:10 PM
✅
437kj
91rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 10:23 PM
379kj
74rpm
40%
16mph
Thursday 8/27/20 @ 8:44 PM
292kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 3:37 PM
✅
292kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 182 kj
Sunday 1/2/22
173 kj
Sunday 2/14/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 126 kj
Wednesday 12/22/21
125 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 5/29/21
399 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Friday 5/21/21
✅ 444 kj
Sunday 7/5/20
45 min Power Zone Ride
Denis Morton
275 kj
Thursday 5/20/21
✅ 285 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Wednesday 8/12/20
167 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/13/21
✅ 402 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Monday 2/8/21
302 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Tuesday 12/1/20
379 kj
Saturday 12/5/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Thursday 8/27/20
✅ 292 kj
Sunday 6/2/19