Shake and Bake
Workouts
Saturday 11/25/23 @ 4:7 PM
151kj
81rpm
29%
13mph
Monday 1/25/21 @ 10:7 PM
✅
302kj
92rpm
36%
17mph
Friday 4/21/23 @ 4:5 PM
223kj
76rpm
37%
15mph
Monday 4/26/21 @ 4:10 PM
✅
365kj
91rpm
39%
18mph
Wednesday 4/19/23 @ 3:3 PM
107kj
84rpm
29%
13mph
Sunday 7/25/21 @ 2:18 PM
✅
230kj
85rpm
41%
18mph
Friday 12/9/22 @ 10:5 PM
243kj
81rpm
36%
15mph
Tuesday 6/1/21 @ 10:17 PM
✅
381kj
87rpm
40%
18mph
Tuesday 11/29/22 @ 1:0 AM
150kj
92rpm
31%
15mph
Sunday 12/20/20 @ 2:41 PM
✅
192kj
81rpm
39%
16mph
Thursday 11/17/22 @ 5:36 PM
121kj
95rpm
28%
14mph
Tuesday 3/9/21 @ 10:10 PM
✅
177kj
97rpm
34%
16mph
Sunday 5/8/22 @ 12:53 PM
102kj
59rpm
45%
15mph
Sunday 5/15/22 @ 1:31 PM
✅
170kj
79rpm
45%
19mph
Thursday 2/3/22 @ 10:58 PM
258kj
93rpm
29%
14mph
Sunday 1/9/22 @ 3:29 PM
✅
481kj
86rpm
40%
18mph
Tuesday 1/25/22 @ 5:58 PM
186kj
87rpm
30%
14mph
Wednesday 4/28/21 @ 2:57 PM
✅
341kj
95rpm
37%
18mph
Tuesday 1/18/22 @ 10:20 PM
192kj
81rpm
32%
14mph
Wednesday 4/21/21 @ 1:15 PM
✅
332kj
88rpm
39%
18mph
Workouts
107
kj
Wednesday 4/19/23
121
kj
Thursday 11/17/22
258
kj
Thursday 2/3/22
186
kj
Tuesday 1/25/22
192
kj
Tuesday 1/18/22