Shake and Bake

Workouts

Thursday 5/4/23 @ 6:35 PM
137kj
81rpm
33%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:59 AM
✅
199kj
78rpm
42%
17mph
Tuesday 10/25/22 @ 11:19 PM
146kj
89rpm
31%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:12 AM
✅
200kj
84rpm
39%
17mph
Sunday 7/17/22 @ 4:42 PM
130kj
65rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:39 PM
✅
229kj
65rpm
52%
18mph
Thursday 2/17/22 @ 6:42 PM
117kj
67rpm
44%
16mph
20 min 80s Ride
Jess King
Monday 10/7/19 @ 10:32 AM
✅
139kj
69rpm
46%
17mph
Friday 12/17/21 @ 3:52 PM
152kj
73rpm
39%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Tuesday 12/21/21 @ 11:27 AM
✅
155kj
77rpm
38%
15mph

Workouts

30 min Two for One: Groove Ride
Cody & Emma
137 kj
Thursday 5/4/23
✅ 199 kj
Friday 1/10/20
30 min Power Zone Ride
Christine D'Ercole
146 kj
Tuesday 10/25/22
✅ 200 kj
Tuesday 2/11/20
30 min Lizzo Two for One Ride
Jess & Robin
130 kj
Sunday 7/17/22
✅ 229 kj
Friday 7/15/22
20 min 80s Ride
Jess King
117 kj
Thursday 2/17/22
✅ 139 kj
Monday 10/7/19
30 min XOXO, Cody: Slay Ride
Cody Rigsby
152 kj
Friday 12/17/21
✅ 155 kj
Tuesday 12/21/21