Shake and Bake

Workouts

Monday 4/17/23 @ 7:16 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 11/18/22 @ 4:47 PM
✅
170kj
81rpm
37%
16mph
Saturday 2/25/23 @ 2:23 PM
203kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 12:45 AM
✅
319kj
86rpm
38%
17mph
Tuesday 6/14/22 @ 9:12 PM
123kj
79rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 1:35 PM
✅
141kj
81rpm
33%
14mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
132 kj
Monday 4/17/23
✅ 170 kj
Friday 11/18/22
45 min Power Zone Ride
Matt Wilpers
203 kj
Saturday 2/25/23
✅ 319 kj
Thursday 6/25/20
30 min Power Zone Ride
Matt Wilpers
123 kj
Tuesday 6/14/22
✅ 141 kj
Monday 12/16/19