Shake and Bake

Workouts

Thursday 6/30/22 @ 9:39 PM
✅
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/15/22 @ 6:20 PM
kj
rpm
%
0mph
Saturday 12/25/21 @ 12:52 PM
150kj
76rpm
37%
15mph
30 min Holiday Vacation Ride
Robin Arzón
Wednesday 12/15/21 @ 4:57 PM
✅
150kj
77rpm
37%
15mph
Wednesday 6/23/21 @ 9:22 PM
✅
139kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/21/21 @ 2:5 PM
120kj
62rpm
38%
13mph
Tuesday 7/6/21 @ 8:56 PM
✅
152kj
64rpm
38%
12mph
30 min Intervals & Arms Ride
Jess King
Saturday 7/10/21 @ 2:18 PM
105kj
62rpm
34%
11mph
Friday 3/26/21 @ 11:26 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Jess King
Friday 3/26/21 @ 8:58 PM
✅
141kj
72rpm
35%
13mph
Tuesday 3/2/21 @ 5:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 12:2 PM
✅
100kj
50rpm
39%
10mph
Saturday 12/12/20 @ 8:15 PM
kj
rpm
%
0mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 11:56 AM
✅
107kj
70rpm
40%
15mph
Wednesday 9/30/20 @ 8:56 PM
kj
rpm
%
0mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 3:14 PM
✅
141kj
36rpm
39%
8mph
Tuesday 9/1/20 @ 2:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 2:48 PM
✅
106kj
49rpm
40%
11mph
Wednesday 8/26/20 @ 12:57 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:20 PM
✅
87kj
52rpm
43%
13mph

Workouts

20 min Low Impact Ride
Robin Arzón
✅ 105 kj
Thursday 6/30/22
kj
Sunday 5/15/22
30 min Holiday Vacation Ride
Robin Arzón
150 kj
Saturday 12/25/21
✅ 150 kj
Wednesday 12/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 139 kj
Wednesday 6/23/21
120 kj
Wednesday 7/21/21
30 min Intervals & Arms Ride
Jess King
✅ 152 kj
Tuesday 7/6/21
105 kj
Saturday 7/10/21
30 min Intervals & Arms Ride
Jess King
kj
Friday 3/26/21
✅ 141 kj
Friday 3/26/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 3/2/21
✅ 100 kj
Tuesday 3/2/21
20 min Holiday Ride
Kendall Toole
kj
Saturday 12/12/20
✅ 107 kj
Wednesday 12/9/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
kj
Wednesday 9/30/20
✅ 141 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 9/1/20
✅ 106 kj
Wednesday 8/26/20
20 min 2000s Ride
Cody Rigsby
kj
Wednesday 8/26/20
✅ 87 kj
Wednesday 8/26/20