Shake and Bake

Workouts

Tuesday 5/9/23 @ 11:58 AM
✅
261kj
71rpm
49%
19mph
30 min EDM Ride
Kendall Toole
Thursday 5/11/23 @ 12:55 AM
242kj
75rpm
44%
18mph
Sunday 10/16/22 @ 2:50 PM
✅
305kj
76rpm
50%
20mph
30 min EDM Ride
Ben Alldis
Monday 10/17/22 @ 12:42 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 1:27 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 7:47 PM
✅
kj
rpm
%
0mph
Saturday 10/29/22 @ 4:41 PM
✅
180kj
73rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 12:57 PM
169kj
76rpm
46%
18mph
Monday 4/18/22 @ 11:27 AM
✅
261kj
74rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/12/22 @ 2:56 PM
254kj
73rpm
46%
18mph
Monday 11/22/21 @ 12:31 PM
267kj
75rpm
48%
19mph
30 min EDM Ride
Olivia Amato
Saturday 11/27/21 @ 6:8 PM
✅
269kj
76rpm
46%
19mph
Monday 6/14/21 @ 12:39 PM
✅
312kj
75rpm
50%
20mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 6/14/21 @ 11:36 PM
243kj
84rpm
41%
18mph
Sunday 7/25/21 @ 7:15 PM
✅
545kj
71rpm
56%
21mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 1:29 PM
343kj
79rpm
42%
18mph
Friday 7/9/21 @ 2:1 PM
✅
342kj
79rpm
50%
21mph
30 min HIIT & Hills Ride
Ben Alldis
Monday 5/17/21 @ 1:51 PM
211kj
76rpm
41%
17mph
Thursday 6/3/21 @ 11:46 AM
✅
267kj
71rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/19/21 @ 9:55 PM
220kj
81rpm
40%
17mph

Workouts

30 min EDM Ride
Kendall Toole
✅ 261 kj
Tuesday 5/9/23
242 kj
Thursday 5/11/23
30 min EDM Ride
Ben Alldis
✅ 305 kj
Sunday 10/16/22
kj
Monday 10/17/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/11/22
✅ kj
Wednesday 11/16/22
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Saturday 10/29/22
169 kj
Wednesday 9/14/22
30 min Live DJ Ride
Cody Rigsby
✅ 261 kj
Monday 4/18/22
254 kj
Tuesday 4/12/22
30 min EDM Ride
Olivia Amato
267 kj
Monday 11/22/21
✅ 269 kj
Saturday 11/27/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 312 kj
Monday 6/14/21
243 kj
Monday 6/14/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 545 kj
Sunday 7/25/21
343 kj
Saturday 7/17/21
30 min HIIT & Hills Ride
Ben Alldis
✅ 342 kj
Friday 7/9/21
211 kj
Monday 5/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 267 kj
Thursday 6/3/21
220 kj
Saturday 6/19/21