Shake and Bake

Workouts

Thursday 11/26/20 @ 4:54 PM
✅
609kj
78rpm
55%
22mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
436kj
64rpm
54%
19mph
Sunday 1/26/20 @ 1:30 AM
542kj
82rpm
50%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/20/20 @ 6:0 PM
✅
546kj
67rpm
58%
21mph
Saturday 5/30/20 @ 8:2 PM
✅
436kj
82rpm
54%
23mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:29 PM
340kj
65rpm
57%
20mph
Wednesday 5/20/20 @ 6:20 PM
✅
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Saturday 3/14/20 @ 1:49 PM
✅
760kj
79rpm
60%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 6:0 PM
503kj
67rpm
56%
20mph
Thursday 4/16/20 @ 5:59 PM
✅
575kj
79rpm
63%
25mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:58 PM
303kj
65rpm
55%
19mph
Saturday 3/21/20 @ 3:33 PM
✅
800kj
81rpm
61%
25mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 5:59 PM
478kj
70rpm
53%
20mph
Friday 3/27/20 @ 1:51 PM
✅
518kj
84rpm
58%
24mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:55 PM
349kj
69rpm
57%
21mph
Monday 3/9/20 @ 9:7 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 6:1 PM
✅
468kj
75rpm
51%
20mph

Workouts

45 min Turkey Burn Ride
Alex Toussaint
✅ 609 kj
Thursday 11/26/20
436 kj
Thursday 11/26/20
45 min Club Bangers Ride
Alex Toussaint
542 kj
Sunday 1/26/20
✅ 546 kj
Saturday 6/20/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 436 kj
Saturday 5/30/20
340 kj
Tuesday 5/26/20
30 min The Last Dance Ride
Alex Toussaint
✅ 452 kj
Wednesday 5/20/20
367 kj
Saturday 5/16/20
45 min Club Bangers Ride
Alex Toussaint
✅ 760 kj
Saturday 3/14/20
503 kj
Saturday 4/18/20
30 min Hip Hop Ride
Kendall Toole
✅ 575 kj
Thursday 4/16/20
303 kj
Thursday 4/2/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 800 kj
Saturday 3/21/20
478 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 518 kj
Friday 3/27/20
349 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
kj
Monday 3/9/20
✅ 468 kj
Saturday 3/14/20