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Shake and Bake
rors89
Jupiter, FL
8
Beat flemflam
VS
flemflam
Asheville, NC
9 🔥
Beat rors89
Workouts
Previous Workouts
Monday 4/26/21 @ 7:32 PM
412
kj
92
rpm
49
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
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Wednesday 4/28/21 @ 4:50 PM
✅
477
kj
73
rpm
61
%
24
mph
Friday 12/4/20 @ 4:57 PM
358
kj
69
rpm
55
%
20
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
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Friday 11/27/20 @ 6:5 PM
✅
433
kj
79
rpm
57
%
23
mph
Tuesday 3/24/20 @ 7:10 PM
✅
398
kj
78
rpm
65
%
26
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 11/11/20 @ 7:14 PM
332
kj
74
rpm
62
%
24
mph
Friday 9/18/20 @ 2:34 PM
✅
127
kj
90
rpm
48
%
22
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 9/15/20 @ 12:11 AM
89
kj
88
rpm
43
%
19
mph
Wednesday 8/5/20 @ 2:35 PM
380
kj
84
rpm
51
%
22
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 8/7/20 @ 11:50 PM
✅
441
kj
80
rpm
57
%
23
mph
Wednesday 5/20/20 @ 6:20 PM
452
kj
85
rpm
54
%
23
mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
Saturday 5/16/20 @ 4:57 PM
✅
477
kj
80
rpm
59
%
24
mph
Wednesday 4/1/20 @ 12:48 PM
✅
480
kj
85
rpm
56
%
24
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Saturday 4/11/20 @ 2:9 PM
406
kj
82
rpm
54
%
22
mph
Previous Workouts
rors89
Jupiter, FL
8
Beat flemflam
VS
flemflam
Asheville, NC
9 🔥
Beat rors89
Workouts
Previous Workouts
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
412
kj
Monday 4/26/21
✅
477
kj
Wednesday 4/28/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
358
kj
Friday 12/4/20
✅
433
kj
Friday 11/27/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 3/24/20
332
kj
Wednesday 11/11/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
127
kj
Friday 9/18/20
89
kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
380
kj
Wednesday 8/5/20
✅
441
kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
452
kj
Wednesday 5/20/20
✅
477
kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
480
kj
Wednesday 4/1/20
406
kj
Saturday 4/11/20
Previous Workouts