Shake and Bake

Workouts

Monday 4/26/21 @ 7:32 PM
412kj
92rpm
49%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/28/21 @ 4:50 PM
✅
477kj
73rpm
61%
24mph
Friday 12/4/20 @ 4:57 PM
358kj
69rpm
55%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 6:5 PM
✅
433kj
79rpm
57%
23mph
Tuesday 3/24/20 @ 7:10 PM
✅
398kj
78rpm
65%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/11/20 @ 7:14 PM
332kj
74rpm
62%
24mph
Friday 9/18/20 @ 2:34 PM
✅
127kj
90rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/15/20 @ 12:11 AM
89kj
88rpm
43%
19mph
Wednesday 8/5/20 @ 2:35 PM
380kj
84rpm
51%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 8/7/20 @ 11:50 PM
✅
441kj
80rpm
57%
23mph
Wednesday 5/20/20 @ 6:20 PM
452kj
85rpm
54%
23mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
✅
477kj
80rpm
59%
24mph
Wednesday 4/1/20 @ 12:48 PM
✅
480kj
85rpm
56%
24mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 4/11/20 @ 2:9 PM
406kj
82rpm
54%
22mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
412 kj
Monday 4/26/21
✅ 477 kj
Wednesday 4/28/21
30 min Hip Hop Ride
Alex Toussaint
358 kj
Friday 12/4/20
✅ 433 kj
Friday 11/27/20
20 min FTP Test Ride
Matt Wilpers
✅ 398 kj
Tuesday 3/24/20
332 kj
Wednesday 11/11/20
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Friday 9/18/20
89 kj
Tuesday 9/15/20
30 min HIIT & Hills Ride
Alex Toussaint
380 kj
Wednesday 8/5/20
✅ 441 kj
Friday 8/7/20
30 min The Last Dance Ride
Alex Toussaint
452 kj
Wednesday 5/20/20
✅ 477 kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 480 kj
Wednesday 4/1/20
406 kj
Saturday 4/11/20