Shake and Bake

Workouts

Friday 9/18/20 @ 2:34 PM
✅
127kj
90rpm
48%
22mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 2/2/21 @ 10:50 PM
85kj
86rpm
42%
19mph
Wednesday 1/29/20 @ 9:33 PM
✅
433kj
82rpm
55%
23mph
30 min Climb Ride
Alex Toussaint
Thursday 5/21/20 @ 3:25 PM
296kj
77rpm
49%
20mph
Monday 1/27/20 @ 8:7 PM
✅
754kj
80rpm
60%
24mph
45 min 2000s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 9:56 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Friday 9/18/20
85 kj
Tuesday 2/2/21
30 min Climb Ride
Alex Toussaint
✅ 433 kj
Wednesday 1/29/20
296 kj
Thursday 5/21/20
45 min 2000s Hip Hop Ride
Alex Toussaint
✅ 754 kj
Monday 1/27/20
kj
Wednesday 4/8/20